andy roper813 v1000m/1:00r...8 SkiErg
4,800
Meters
19:40.6
Time
2:02.9
Pace
308
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 32:40.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 62 |
October 27, 2020 19:02:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 4,800 | 2:02.9 | 188 | 947 | 35 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 34 | |
| r: 1:00 | 21 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 42 | |
| r: 3:00 | 46 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 33 | |
| r: 1:00 | 25 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 44 | |
| r: 3:00 | 36 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 36 | |
| r: 1:00 | 30 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 46 | |
| r: 3:00 | 30 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 35 | |
| r: 1:00 | 44 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 44 | |
| r232 |
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