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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
01/01/16 200m 1:02.9 2:37.2 View workout
12/31/15 5000m 23:07.5 2:18.7 View workout
12/12/15 21:56 5,015m 2:11.2 View workout
05/29/15 7:35.2 2,000m 1:53.8 View workout
08/10/14 11:00.9 3,000m 1:50.1

intervals over 3000 after cross fit wod.

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07/19/14 5:10.9 700m 3:42.0

INTERVALS.

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07/19/14 7:57.9 2,000m 1:59.4

intervals. 500, 250, 500, 250, 500 with kb swings in between.
ok

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07/13/14 20:00.9 2,500m 4:00.1

1000 warm up, 1000 at end of session. 500 quick.

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07/01/14 12:00.9 1,500m 4:00.3

300 on and a circuit. 5 times.

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05/29/14 10:00.0 2,000m 2:30.0

500 meter splits, then thruster, skip 100 , ghd and press ups. repeat 4 x.

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05/23/14 7:43.0 2,000m 1:55.7

2000 m eery. tooo hot.

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05/23/14 7:00.0 1,000m 3:30.0

slow warm up

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05/21/14 30:00.0 6,100m 2:27.5

30 on and 30 off.
2nd no fags interval session. Really good. Just too hot.

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05/18/14 9:25.0 2,000m 2:21.2

stretched and straight into the erg. Hard. Shoulders burn too be fair.

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05/18/14 9:25.0 2,000m 2:21.2

straight after ski erg. 500 hard, 500 rest, 100 on and 100 off. Good pull rate. 1.40 is most of the time.

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05/16/14 9:30.0 2,000m 2:22.5 View workout
05/16/14 30:00.0 6,800m 2:12.3

5pm friday night, followed by ski erg.

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05/13/14 22:00.0 5,800m 1:53.7

30 sec on 30 sec off for 30 minutes

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05/09/14 7:53.0 2,000m 1:58.2

warm up a ibn ba tuutta.

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05/04/14 8:20.0 2,000m 2:05.0

Really tired after running 37km. It was also just too hot.

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05/01/14 43:20.9 10,000m 2:10.0

kv gym

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05/09/13 20:00.0 5,145m 1:56.6 View workout
05/07/13 20:00.0 5,073m 1:58.2 View workout
05/05/13 20:00.0 5,073m 1:58.2

fitness first 12 twenty minute sessions.

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04/27/13 41:16.9 10,000m 2:03.8 View workout