20:00.9 SkiErg on July 13, 2014

andy roper813 20:00.9 SkiErg

2,500

Meters

20:00.9

Time

4:00.1

Pace

129

Calories

Average Watts	25
Calories Per Hour	386

Workout
SkiErg

Verified
No

Entered
Web

1000 warm up, 1000 at end of session. 500 quick.