andy roper813 6x5:00/2:00r SkiErg
7,364
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 64 |
October 30, 2020 16:30:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 33 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 33 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 34 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 36 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 38 | |
| r137 |
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Workout Graph
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