Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/17	2000m	9:10.8	2:17.7	Slides	Light recovery WO.	View workout
08/07/17	2000m	9:59.9	2:29.9	Slides	First workout after being away sailing for a month. Recovering from bruise ribs and strained muscles in left arm.	View workout
07/02/17	5000m	22:54.2	2:17.4	Slides	After dinner digestive row, low	View workout
06/19/17	2000m	8:42.3	2:10.5	Slides	Light workout- warmup	View workout
06/17/17	2000m	8:31.1	2:07.7	Slides	Warm row, recovery from an elbow and arm injury.	View workout
06/15/17	2000m	8:38.9	2:09.7	Slides		View workout
06/10/17	2000m	8:45.6	2:11.4	Slides		View workout
06/07/17	5000m	21:42.8	2:10.2	Slides		View workout
06/05/17	5000m	21:51.6	2:11.1	Slides	Low cadence recovery row - x-fit prior day	View workout
06/03/17	2000m	8:30.6	2:07.6	Slides	Low cadence power row.	View workout
06/02/17	2000m	8:51.6	2:12.9	Slides		View workout
06/01/17	5000m	21:42.1	2:10.2	Slides		View workout
05/30/17	5000m	21:32.9	2:09.2	Slides	Easy row, low cadence... good form.	View workout
05/09/17	5000m	21:14.4	2:07.4	Slides	Moderate pace workout	View workout
05/08/17	2000m	9:00.3	2:15.0	Slides	Easy workout	View workout
04/20/17	5000m	21:00.0	2:06.0	Slides	Low cadence - Medium intensity	View workout
04/19/17	10000m	43:27.1	2:10.3	Slides	Medium cadence - Low Intensity	View workout
04/18/17	5000m	21:00.4	2:06.0	Slides	Low cadence - High intensity	View workout
04/15/17	2000m	8:16.2	2:04.0	Slides	Low cadence - medium intensity	View workout
04/14/17	5000m	21:04.4	2:06.4	Slides	Low cadence - high intensity	View workout
04/11/17	5000m	21:06.2	2:06.6	Slides	Low cadence - high intensity	View workout
04/08/17	5000m	21:00.8	2:06.0	Slides	Medium cadence - strong BTD	View workout
04/07/17	5000m	21:24.1	2:08.4	Slides	Medium cadence	View workout
04/06/17	5000m	21:18.7	2:07.8	Slides		View workout
04/05/17	5000m	21:54.6	2:11.4	Slides	Low cadence	View workout