Paolo Bramucci 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 130 |
April 14, 2017 19:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 24 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 24 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 25 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 25 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 25 |
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Workout Graph
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Low cadence - high intensity