Paolo Bramucci 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 131 |
April 18, 2017 20:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 24 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 23 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 24 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 24 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 25 |
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Workout Graph
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Low cadence - High intensity