Paolo Bramucci 2000m row
2,000
Meters
8:42.3
Time
2:10.5
Pace
120
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 127 |
June 19, 2017 20:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 25 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 25 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 24 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 24 |
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Light workout- warmup