Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/18	5000m	22:43.1	2:16.3	Slides	Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5	View workout
12/19/17	5000m	22:26.4	2:14.6	Slides	Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5	View workout
12/18/17	5000m	22:38.2	2:15.8	Slides	Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5	View workout
12/16/17	5000m	22:10.6	2:13.0	Slides	Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5	View workout
12/14/17	5000m	22:37.2	2:15.7	Slides	Low cadence WO: 21-2SPM	View workout
11/06/17	5000m	21:47.7	2:10.7	Slides	Easy low cadence WO, post vacation.	View workout
10/21/17	5000m	22:25.8	2:14.5	Slides	Evening easy low cadence WO.	View workout
10/20/17	5000m	21:43.9	2:10.3	Slides	Moderate WO.	View workout
10/09/17	5000m	21:38.7	2:09.8	Slides	Low cadence power WO.	View workout
09/22/17	5000m	21:41.7	2:10.1	Slides	Easy start, hard finish WO.	View workout
09/18/17	5000m	21:24.3	2:08.4	Slides	Low cadence row: 24-5 SPM	View workout
09/16/17	2000m	8:30.9	2:07.7	Slides	Light flush WO.	View workout
09/14/17	v1:00/1:00r...7	3,919m	2:02.4	Slides	Interval WO: First for 17Q4, base results	View workout
09/12/17	5000m	21:51.6	2:11.1	Slides	Low cadence WO, recovering previous day's run.	View workout
09/11/17	2000m	9:36.2	2:24.0	Slides	Recovery/warmup row for this morning 15km run.	View workout
09/10/17	5000m	21:44.3	2:10.4	Slides	Low cadence WO.	View workout
09/09/17	2000m	8:27.0	2:06.7	Slides		View workout
09/07/17	5000m	21:56.8	2:11.6	Slides	Low cadence recovery WO.	View workout
09/05/17	5000m	21:38.0	2:09.8	Slides	Low cadence WO, with focus on drive length. 1.12 - 1.17m	View workout
09/03/17	5000m	21:50.3	2:11.0	Slides	Nighttime easy WO.	View workout
09/02/17	2000m	9:01.7	2:15.4	Slides	Evening cool down.	View workout
08/23/17	2000m	8:45.4	2:11.3	Slides	Slow and easy, low cadence WO.	View workout
08/21/17	2000m	8:56.6	2:14.1	Slides	Slow & Easy WO.	View workout
08/14/17	5000m	21:44.8	2:10.4	Slides	Low cadence WO.	View workout
08/11/17	5000m	22:03.5	2:12.3	Slides	Easy WO.	View workout

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