Paolo Bramucci 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 129 |
April 11, 2017 20:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 893 | 23 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 25 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 23 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 23 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 23 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 23 |
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Workout Graph
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Low cadence - high intensity