Paul Scanlon

Log

Date Workout Score Ave Comments Action
02/03/20 1000m 5:21.1 2:40.5 View workout
01/27/20 v1000m/5:00r...4 4,000m 2:09.5

4x1000

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01/27/20 1000m 5:16.0 2:38.0 View workout
01/25/20 500m 2:52.4 2:52.4 View workout
01/25/20 2000m 8:25.9 2:06.4 View workout
01/25/20 1000m 5:19.7 2:39.8 View workout
01/24/20 10000m 49:37.4 2:28.8 View workout
01/23/20 v2000m/5:00r...4 8,000m 2:20.2 View workout
01/23/20 1000m 5:23.4 2:41.7 View workout
01/21/20 10000m 49:48.0 2:29.4 View workout
01/21/20 1:01 96m 5:20.3 View workout
01/20/20 v250m/1:30r...7 4,000m 2:06.8 View workout
01/20/20 1000m 5:21.3 2:40.6 View workout
01/18/20 10000m 49:57.4 2:29.8 View workout
01/17/20 5000m 23:20.3 2:20.0 View workout
01/17/20 1000m 5:21.4 2:40.7 View workout
01/16/20 1:58 349m 2:49.1 View workout
01/15/20 v1500m/5:00r...5 7,500m 2:20.7 View workout
01/15/20 1000m 5:22.8 2:41.4 View workout
01/14/20 10000m 50:12.6 2:30.6 View workout
01/14/20 0:05 13m 3:35.3 View workout
01/13/20 v500m/3:30r...8 4,000m 2:05.2 View workout
01/13/20 1000m 5:16.9 2:38.4 View workout
01/11/20 10000m 50:21.7 2:31.0 View workout
01/10/20 2000m 8:36.3 2:09.0

2k test

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