Paul Scanlon 1000m row
1,000
Meters
5:19.7
Time
2:39.8
Pace
51
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 108 |
January 25, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 22 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 27 |
| 1:07.4 | 400 | 2:48.5 | 73 | 551 | 17 |
| 1:08.3 | 600 | 2:50.7 | 70 | 541 | 17 |
| 1:07.8 | 800 | 2:49.5 | 72 | 547 | 17 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 31 |
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Workout Graph
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