Brian Leverenz

Log

Date Workout Score Ave Comments Action
05/20/21 8:15.2 2,000m 2:03.8

just back after shoulder injury

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03/31/21 20:34.0 5,000m 2:03.4

morning swim andweights, pm row, 4000 in 15:58 then ez 1000

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03/29/21 10:14.3 2,500m 2:02.8

swim 4000, row 2500, took a break from rowing after hitting 1 million mark

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03/18/21 10:14.7 2,500m 2:02.9

swim 4000 yards, then row hard 2000 under 8 minutes, then ez 500 row

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03/17/21 16:24.0 4,000m 2:03.0 View workout
03/13/21 12:10.4 3,000m 2:01.7

ride 50 then row

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03/11/21 10:13.3 2,500m 2:02.6

2000 meters in 758 then 500 ez, after 4500 yard swim workout

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03/05/21 15:58.1 4,000m 1:59.7 View workout
03/02/21 12:34.2 3,000m 2:05.7

swim 4000 then row

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02/28/21 9:58.4 2,500m 1:59.6

swim, weights then row 2500 build

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02/26/21 30:00.0 7,346m 2:02.5

steady row, 5 hard pulls every 5 minutes

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02/23/21 8:24.2 2,000m 2:06.0

swim, weights, row

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02/20/21 19:54.5 5,000m 1:59.4

hour on bike trainer than row 5000 steady build

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02/19/21 7:57.4 2,000m 1:59.3

swim 4000, weights then row

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02/17/21 10:14.6 2,500m 2:02.9

swim 4000 row

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02/15/21 12:21.2 3,000m 2:03.5

swim 4500 yards, then row

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02/09/21 10:24.2 2,500m 2:04.8

swim 4500 yards then row

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02/05/21 41:21.2 10,000m 2:04.0

4000 ez then 8x500 intervals 1 minute rest, descend, 1:58 to 1:50, then 2000 ez

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02/01/21 10:24.2 2,500m 2:04.8

swim 4000 yards, then row

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01/29/21 10:04.1 2,500m 2:00.8

swim then weights then row

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01/25/21 12:35.2 3,000m 2:05.8

swim 3000 yards, row 3k ez

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01/24/21 7:43.1 2,000m 1:55.7

bike trainer then hard 2k

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01/19/21 20:42.2 5,000m 2:04.2

swim then row

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01/18/21 8:12.1 2,000m 2:03.0

bike then ez row

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01/15/21 23:56.2 6,000m 1:59.6 View workout