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Brian Leverenz

Log

Date Workout Score Ave Comments Action
02/09/21 10:24.2 2,500m 2:04.8

swim 4500 yards then row

 View workout
02/05/21 41:21.2 10,000m 2:04.0

4000 ez then 8x500 intervals 1 minute rest, descend, 1:58 to 1:50, then 2000 ez

 View workout
02/01/21 10:24.2 2,500m 2:04.8

swim 4000 yards, then row

 View workout
01/29/21 10:04.1 2,500m 2:00.8

swim then weights then row

 View workout
01/25/21 12:35.2 3,000m 2:05.8

swim 3000 yards, row 3k ez

 View workout
01/24/21 7:43.1 2,000m 1:55.7

bike trainer then hard 2k

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01/19/21 20:42.2 5,000m 2:04.2

swim then row

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01/18/21 8:12.1 2,000m 2:03.0

bike then ez row

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01/15/21 23:56.2 6,000m 1:59.6 View workout
01/11/21 15:00.0 3,640m 2:03.6

swim then row build

View workout
01/08/21 10:32.1 2,500m 2:06.4

swim then row

 View workout
01/04/21 8:16.5 2,000m 2:04.1

swim, then row ez

 View workout
01/01/21 15:00.0 3,673m 2:02.5

bike trainer than 15 minute row 2000 in 7:56

 View workout
12/29/20 8:12.0 2,000m 2:03.0

ride trainer for hour ez then row 2000

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12/28/20 20:45.0 5,000m 2:04.5

row 2500, weights row 2500

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12/25/20 16:36.2 4,000m 2:04.5 View workout
12/22/20 10:23.2 2,500m 2:04.6

swim then row, hard 2000 in 7:56 ez 500 finish

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12/16/20 12:45.2 3,000m 2:07.5

row then lift

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12/12/20 20:54.6 5,000m 2:05.4

row after riding trainer for 90 minutes hard

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12/08/20 20:34.5 5,000m 2:03.4

row 2500 build up, then weights, then row 2500 build down

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12/06/20 10:24.3 2,500m 2:04.8

row after hard ride outside

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11/30/20 20:31.2 5,000m 2:03.1

1000 ez, 2000 hard, 1000 ez

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11/24/20 10:14.2 2,500m 2:02.8

ez 500 then hard 2000 in 7:54

 View workout
11/15/20 10:30.2 2,500m 2:06.0 View workout
11/12/20 30:45.5 7,500m 2:03.0 View workout