Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/21	10:12.1	2,500m	2:02.4	RowErg	ez 250 hard 2000, ez 250 2k in under 8	View workout
09/15/21	20:34.0	5,000m	2:03.4	RowErg	moderate row, been off it awhile and on bike and in kayak	View workout
09/05/21	31:01.1	7,511m	2:03.8	RowErg	tired from very hard ride yesterday	View workout
08/29/21	20:20.7	5,018m	2:01.6	RowErg	steady ez with a few pickups	View workout
08/26/21	20:45.4	5,000m	2:04.5	RowErg	1000 ez, 3000 in 11:58, 1000 ez, all after an hour on mb	View workout
08/22/21	10:11.3	2,500m	2:02.2	RowErg		View workout
08/10/21	12:04.1	3,021m	1:59.8	RowErg	ride home then row	View workout
07/28/21	11:59.3	3,000m	1:59.8	RowErg		View workout
07/22/21	12:22.1	3,000m	2:03.6	RowErg	ride than ez row	View workout
07/14/21	1:42.5	500m	1:42.5	RowErg	did 500 hard after rowing 5000+	View workout
07/14/21	30:54.5	7,500m	2:03.6	RowErg	row 7500, 5000 steady, 500 ez, 1000, then time trial in 1,42.5 then cool down	View workout
07/11/21	16:32.6	4,060m	2:02.2	RowErg		View workout
07/07/21	12:34.4	3,016m	2:05.0	RowErg		View workout
07/02/21	8:22.2	2,000m	2:05.5	RowErg	ez warmup row before PT	View workout
06/28/21	10:24.3	2,500m	2:04.8	RowErg	row after ride	View workout
06/25/21	7:58.9	2,021m	1:58.4	RowErg	bike then quick row	View workout
06/24/21	10:24.2	2,500m	2:04.8	RowErg		View workout
06/20/21	10:14.3	2,500m	2:02.8	RowErg	250 ez 2000 hard, 250 ez	View workout
06/16/21	20:34.1	5,000m	2:03.4	RowErg	moderate row with 4-5 hard pulls every 500	View workout
06/07/21	11:04.2	2,500m	2:12.8	RowErg	ez row	View workout
06/02/21	10:14.2	2,500m	2:02.8	RowErg	bike then short row and abs	View workout
05/31/21	19:52.4	5,000m	1:59.2	RowErg	500 ez, then steady build 5000, then 500 ez, felt good after 2 hour bike ride	View workout
05/27/21	12:34.3	3,000m	2:05.7	RowErg	ez build, still rehabbing shoulder	View workout
05/25/21	10:12.2	2,500m	2:02.4	RowErg	row 2000 in 758 then ez 500	View workout
05/23/21	10:22.2	2,500m	2:04.4	RowErg	ez build row after ez ride	View workout

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