Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/21	10:24.2	2,500m	2:04.8	RowErg		View workout
06/20/21	10:14.3	2,500m	2:02.8	RowErg	250 ez 2000 hard, 250 ez	View workout
06/16/21	20:34.1	5,000m	2:03.4	RowErg	moderate row with 4-5 hard pulls every 500	View workout
06/07/21	11:04.2	2,500m	2:12.8	RowErg	ez row	View workout
06/02/21	10:14.2	2,500m	2:02.8	RowErg	bike then short row and abs	View workout
05/31/21	19:52.4	5,000m	1:59.2	RowErg	500 ez, then steady build 5000, then 500 ez, felt good after 2 hour bike ride	View workout
05/27/21	12:34.3	3,000m	2:05.7	RowErg	ez build, still rehabbing shoulder	View workout
05/25/21	10:12.2	2,500m	2:02.4	RowErg	row 2000 in 758 then ez 500	View workout
05/23/21	10:22.2	2,500m	2:04.4	RowErg	ez build row after ez ride	View workout
05/20/21	8:15.2	2,000m	2:03.8	RowErg	just back after shoulder injury	View workout
03/31/21	20:34.0	5,000m	2:03.4	RowErg	morning swim andweights, pm row, 4000 in 15:58 then ez 1000	View workout
03/29/21	10:14.3	2,500m	2:02.8	RowErg	swim 4000, row 2500, took a break from rowing after hitting 1 million mark	View workout
03/18/21	10:14.7	2,500m	2:02.9	RowErg	swim 4000 yards, then row hard 2000 under 8 minutes, then ez 500 row	View workout
03/17/21	16:24.0	4,000m	2:03.0	RowErg		View workout
03/13/21	12:10.4	3,000m	2:01.7	RowErg	ride 50 then row	View workout
03/11/21	10:13.3	2,500m	2:02.6	RowErg	2000 meters in 758 then 500 ez, after 4500 yard swim workout	View workout
03/05/21	15:58.1	4,000m	1:59.7	RowErg		View workout
03/02/21	12:34.2	3,000m	2:05.7	RowErg	swim 4000 then row	View workout
02/28/21	9:58.4	2,500m	1:59.6	RowErg	swim, weights then row 2500 build	View workout
02/26/21	30:00.0	7,346m	2:02.5	RowErg	steady row, 5 hard pulls every 5 minutes	View workout
02/23/21	8:24.2	2,000m	2:06.0	RowErg	swim, weights, row	View workout
02/20/21	19:54.5	5,000m	1:59.4	RowErg	hour on bike trainer than row 5000 steady build	View workout
02/19/21	7:57.4	2,000m	1:59.3	RowErg	swim 4000, weights then row	View workout
02/17/21	10:14.6	2,500m	2:02.9	RowErg	swim 4000 row	View workout
02/15/21	12:21.2	3,000m	2:03.5	RowErg	swim 4500 yards, then row	View workout

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