Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/21	15:00.0	3,640m	2:03.6	RowErg	swim then row build	View workout
01/08/21	10:32.1	2,500m	2:06.4	RowErg	swim then row	View workout
01/04/21	8:16.5	2,000m	2:04.1	RowErg	swim, then row ez	View workout
01/01/21	15:00.0	3,673m	2:02.5	RowErg	bike trainer than 15 minute row 2000 in 7:56	View workout
12/29/20	8:12.0	2,000m	2:03.0	RowErg	ride trainer for hour ez then row 2000	View workout
12/28/20	20:45.0	5,000m	2:04.5	RowErg	row 2500, weights row 2500	View workout
12/25/20	16:36.2	4,000m	2:04.5	RowErg		View workout
12/22/20	10:23.2	2,500m	2:04.6	RowErg	swim then row, hard 2000 in 7:56 ez 500 finish	View workout
12/16/20	12:45.2	3,000m	2:07.5	RowErg	row then lift	View workout
12/12/20	20:54.6	5,000m	2:05.4	RowErg	row after riding trainer for 90 minutes hard	View workout
12/08/20	20:34.5	5,000m	2:03.4	RowErg	row 2500 build up, then weights, then row 2500 build down	View workout
12/06/20	10:24.3	2,500m	2:04.8	RowErg	row after hard ride outside	View workout
11/30/20	20:31.2	5,000m	2:03.1	RowErg	1000 ez, 2000 hard, 1000 ez	View workout
11/24/20	10:14.2	2,500m	2:02.8	RowErg	ez 500 then hard 2000 in 7:54	View workout
11/15/20	10:30.2	2,500m	2:06.0	RowErg		View workout
11/12/20	30:45.5	7,500m	2:03.0	RowErg		View workout
11/05/20	8:22.5	2,000m	2:05.6	RowErg		View workout
11/02/20	20:22.4	5,000m	2:02.2	RowErg	row weights row	View workout
10/28/20	10:30.0	2,500m	2:06.0	RowErg	swim then ez row	View workout
10/26/20	15:57.2	4,000m	1:59.6	RowErg	2000 row then weights then 2000 hard in 7 38	View workout
10/23/20	15:00.0	3,576m	2:05.8	RowErg	swim 3000 then ez row with a few accelerations	View workout
10/20/20	12:22.5	3,000m	2:03.7	RowErg	swim 3000 then row	View workout
10/18/20	10:12.3	2,500m	2:02.4	RowErg	Cycle then row, first 2000 in 7:52	View workout
10/15/20	10:23.5	2,500m	2:04.7	RowErg		View workout
10/12/20	30:00.0	7,241m	2:04.2	RowErg		View workout

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