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Brian Leverenz

Log

Date Workout Score Ave Comments Action
09/24/20 16:16.4 4,000m 2:02.0

2000 row, weights, 2000 row

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09/22/20 8:02.2 2,000m 2:00.5

row after swim

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09/14/20 10:12.3 2,500m 2:02.4

2000 row then weights then 500 for time

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09/12/20 10:04.4 2,500m 2:00.8

bike trainer then row

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09/10/20 21:02.3 5,000m 2:06.2 View workout
09/02/20 20:23.6 5,000m 2:02.3 View workout
08/26/20 20:56.2 5,000m 2:05.6

row 2500, weights, row 2500

 View workout
08/20/20 10:12.7 2,500m 2:02.5 View workout
08/11/20 9:58.5 2,500m 1:59.7 View workout
08/07/20 10:21.3 2,500m 2:04.2 View workout
08/04/20 7:45.6 2,000m 1:56.4

hard row, no warmup then wrights

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07/21/20 20:43.1 5,000m 2:04.3

row 2500, weights, row 2500

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07/19/20 10:18.4 2,500m 2:03.6

ez row after ride

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07/15/20 20:44.0 5,000m 2:04.4 View workout
06/29/20 7:54.6 2,000m 1:58.6

row then weights

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06/25/20 20:38.6 5,000m 2:03.8 View workout
06/17/20 20:49.7 5,000m 2:04.9

steady row focus on form

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06/15/20 8:12.2 2,000m 2:03.0

row then weights

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06/11/20 10:12.5 2,500m 2:02.5 View workout
06/07/20 7:57.5 2,000m 1:59.3 View workout
05/26/20 10:12.4 2,500m 2:02.4 View workout
05/21/20 7:56.1 2,000m 1:59.0 View workout
05/17/20 21:02.1 5,000m 2:06.2 View workout
05/14/20 40:54.8 10,000m 2:02.7 View workout
05/10/20 16:33.0 4,000m 2:04.1

row wights row

 View workout