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Log

Date Workout Score Ave Comments Action
06/29/20 7:54.6 2,000m 1:58.6

row then weights

 View workout
06/25/20 20:38.6 5,000m 2:03.8 View workout
06/17/20 20:49.7 5,000m 2:04.9

steady row focus on form

 View workout
06/15/20 8:12.2 2,000m 2:03.0

row then weights

 View workout
06/11/20 10:12.5 2,500m 2:02.5 View workout
06/07/20 7:57.5 2,000m 1:59.3 View workout
05/26/20 10:12.4 2,500m 2:02.4 View workout
05/21/20 7:56.1 2,000m 1:59.0 View workout
05/17/20 21:02.1 5,000m 2:06.2 View workout
05/14/20 40:54.8 10,000m 2:02.7 View workout
05/10/20 16:33.0 4,000m 2:04.1

row wights row

 View workout
05/07/20 44:33.3 10,000m 2:13.6

broken 10k

 View workout
04/29/20 41:03.1 10,000m 2:03.1 View workout
04/26/20 12:12.0 3,000m 2:02.0 View workout
04/23/20 7:53.7 2,000m 1:58.4 View workout
04/22/20 32:19.0 7,500m 2:09.2 View workout
04/17/20 16:08.0 4,000m 2:01.0

row weights row

 View workout
04/15/20 21:45.0 5,000m 2:10.5 View workout
04/08/20 31:12.0 7,500m 2:04.8 View workout
04/03/20 30:00.0 7,402m 2:01.5 View workout
03/29/20 20:00.0 4,773m 2:05.7 View workout
03/28/20 16:00.0 4,098m 1:57.1

bike trainer for 90 min, row 16 at home

 View workout
03/02/20 19:53.3 5,000m 1:59.3 View workout
01/20/20 15:48.3 4,000m 1:58.5

row then weights

 View workout
01/12/20 7:46.7 2,000m 1:56.6

row then weights, then row again

 View workout