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Brian Leverenz

Log

Date Workout Score Ave Comments Action
02/23/12 7:24.5 2,000m 1:51.1

Have not rowed much lately, im swimming and cycling, but felt good for short tt

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01/05/12 1:00:00.0 15,076m 1:59.3

First time i ever rowed an hour!

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01/02/12 7:32.0 2,000m 1:53.0 View workout
12/29/11 15:33.0 4,000m 1:56.6

row 2000, run 3, row 2000

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12/24/11 7:36.0 2,000m 1:54.0 View workout
12/20/11 7:27.5 2,000m 1:51.8 View workout
12/14/11 39:24.6 10,000m 1:58.2 View workout
12/07/11 19:52.7 5,000m 1:59.2

steady paced warmup row before lifting

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12/02/11 7:39.4 2,000m 1:54.8

ez 1500, last 500 in 1:41

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11/30/11 38:58.9 10,000m 1:56.9 View workout
11/23/11 7:56.9 2,000m 1:59.2 View workout
11/17/11 39:36.4 10,000m 1:58.8 View workout
11/15/11 7:48.6 2,000m 1:57.1 View workout
11/10/11 30:00.0 7,624m 1:58.0 View workout
11/02/11 19:27.6 5,000m 1:56.7 View workout
10/26/11 30:00.0 7,632m 1:57.9

steady pace first 28 minutes, then sprint last 500 meters under 1:45

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10/21/11 30:00.0 7,663m 1:57.4 View workout
10/14/11 15:31.9 4,000m 1:56.4 View workout
10/01/11 7:17.7 2,000m 1:49.4

First time trial in over a year, ok, but have gone faster, but just started rowing again

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09/22/11 15:24.6 4,000m 1:55.5 View workout
09/19/11 19:56.6 5,000m 1:59.6 View workout
09/12/11 19:44.4 5,000m 1:58.4 View workout
08/08/11 7:55.2 2,000m 1:58.8 View workout
07/28/11 9:44.9 2,500m 1:56.9 View workout
07/20/11 7:44.9 2,000m 1:56.2 View workout