Brian Leverenz

Log

Date Workout Score Ave Comments Action
01/06/20 5000m

row, then weights then row again

View workout
09/15/19 15:48.1 4,000m 1:58.5

row, weights row

View workout
07/03/19 7:54.6 2,000m 1:58.6

row then weights

View workout
06/24/19 19:48.2 5,000m 1:58.8

2500 row, weights, row 2500 faster

View workout
06/19/19 19:48.2 5,000m 1:58.8

2500 row, then weights then 2500 row

View workout
06/03/19 15:55.6 4,000m 1:59.4

row weights row

View workout
04/17/19 7:55.2 2,000m 1:58.8 View workout
04/07/19 19:55.0 5,000m 1:59.5

row before weight workout

View workout
03/13/19 15:55.6 4,000m 1:59.4

row, weights row again 2000

View workout
10/22/18 7:58.4 2,000m 1:59.6 View workout
10/22/18 2000m View workout
10/05/18 15:56.1 4,000m 1:59.5 View workout
09/10/18 15:51.1 4,000m 1:58.8

row then lift

View workout
09/03/18 16:03.5 4,000m 2:00.4 View workout
08/29/18 15:45.7 4,000m 1:58.2

row, lift row

View workout
10/11/17 7:55.2 2,000m 1:58.8

wmup for lifting

View workout
10/05/17 15:55.6 4,000m 1:59.4 View workout
08/01/17 7:37.4 2,000m 1:54.3

row, lift

View workout
07/03/17 7:39.6 2,000m 1:54.9

spin bike, then weights, then build row

View workout
06/30/17 19:52.1 5,000m 1:59.2 View workout
06/21/17 15:45.2 4,000m 1:58.1

row 2000, lift, then row 2000 again

View workout
06/15/17 7:43.2 2,000m 1:55.8

build then do weights, then row again

View workout
05/24/17 15:22.0 4,000m 1:55.2

row, weights, row again

View workout
05/17/17 42:45.0 10,000m 2:08.2 View workout
05/10/17 7:32.6 2,000m 1:53.1 View workout