Brian Leverenz

Log

Date Workout Score Ave Comments Action
05/07/20 44:33.3 10,000m 2:13.6

broken 10k

View workout
04/29/20 41:03.1 10,000m 2:03.1 View workout
04/26/20 12:12.0 3,000m 2:02.0 View workout
04/23/20 7:53.7 2,000m 1:58.4 View workout
04/22/20 32:19.0 7,500m 2:09.2 View workout
04/17/20 16:08.0 4,000m 2:01.0

row weights row

View workout
04/15/20 21:45.0 5,000m 2:10.5 View workout
04/08/20 31:12.0 7,500m 2:04.8 View workout
04/03/20 30:00.0 7,402m 2:01.5 View workout
03/29/20 20:00.0 4,773m 2:05.7 View workout
03/28/20 16:00.0 4,098m 1:57.1

bike trainer for 90 min, row 16 at home

View workout
03/02/20 19:53.3 5,000m 1:59.3 View workout
01/20/20 15:48.3 4,000m 1:58.5

row then weights

View workout
01/12/20 7:46.7 2,000m 1:56.6

row then weights, then row again

View workout
01/06/20 5000m

row, then weights then row again

View workout
09/15/19 15:48.1 4,000m 1:58.5

row, weights row

View workout
07/03/19 7:54.6 2,000m 1:58.6

row then weights

View workout
06/24/19 19:48.2 5,000m 1:58.8

2500 row, weights, row 2500 faster

View workout
06/19/19 19:48.2 5,000m 1:58.8

2500 row, then weights then 2500 row

View workout
06/03/19 15:55.6 4,000m 1:59.4

row weights row

View workout
04/17/19 7:55.2 2,000m 1:58.8 View workout
04/07/19 19:55.0 5,000m 1:59.5

row before weight workout

View workout
03/13/19 15:55.6 4,000m 1:59.4

row, weights row again 2000

View workout
10/22/18 7:58.4 2,000m 1:59.6 View workout
10/22/18 2000m View workout