Brian Leverenz

Log

Date Workout Score Ave Comments Action
06/01/25 17:02.2 4,035m 2:06.6

Ez bike ez row

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05/27/25 10:30.8 2,509m 2:05.7

Mtn bike then ez row

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05/26/25 12:27.1 3,024m 2:03.5

Warmup row then weights

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05/22/25 21:02.0 5,011m 2:05.9

Ez ride the moderate row

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05/21/25 21:02.5 5,106m 2:03.6

2500 row weights 2500 row

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05/20/25 8:26.7 2,011m 2:05.9

Ride peloton then row 2k ez

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05/14/25 20:48.7 5,022m 2:04.3

Row weights row

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05/07/25 30:11.1 7,124m 2:07.1

Row 5k weights row 2k

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05/04/25 12:42.1 3,124m 2:01.9

Row after ride

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05/01/25 10:31.5 2,520m 2:05.2

Bike weights ez row

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04/30/25 30:09.3 7,142m 2:06.6

Swim 3000 yards then row moderate

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04/26/25 11:01.3 2,551m 2:09.6

Ride 65 row ez

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04/21/25 29:44.1 7,041m 2:06.6

5k row then weights then ez 2k

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04/17/25 21:33.5 5,142m 2:05.7

2500 ez weights 2500 ex

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04/15/25 21:02.0 5,016m 2:05.7

Am ride pm ez row

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04/13/25 16:53.7 4,011m 2:06.3

Ez ride then ez row

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04/11/25 8:24.2 2,033m 2:04.0

Warmup row then lift

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04/09/25 15:03.4 3,522m 2:08.2

Ride weights row ez

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04/08/25 17:03.6 4,024m 2:07.1

45 mile ride then ez row

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04/06/25 40:41.8 9,724m 2:05.5

2.5 k warmup 8 x500 descend with 1000 recovery meters, 2500 ez cool down

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04/03/25 8:42.2 2,026m 2:08.8

Ez row after cyclin 40

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04/02/25 16:52.5 4,011m 2:06.2

Ez ride on trainer than ez row

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03/27/25 8:33.4 2,014m 2:07.4

Bike then ez row

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03/26/25 20:45.6 5,226m 1:59.1

Cycle then weights then ex row

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03/23/25 15:04.3 3,554m 2:07.2

Row after long car ride back fromarkansas

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