ride then short row

row 5k moderate at 2:04 pace, then weights, then row 2500 ez

am row, sore wrist but ok, ez pace

2k warmup, 8 x 500 descend, 1:58 to 1:46, 2k ez

bike then ez row

5k in 20 minutes build, weights, then 2500 ez recovery/cooldown

short ride, short row

swim then row

row 2.5 k, weights row 2.5 k all ez with a few pickups

mountain bike then ez row

500 ez, 4x500 descend from 1:58 to 1:50, 500 ez, then kayak

row 5k, moderate at 2:04 pace, then weights, then ez 3k

ride than row

4k build, in just under 16 min, then weights, then ez 1000+

mtn bike, then row moderate, 20 spm

ride home, then ez row

2k row ez, weights, 2 k row ez

ride 50 miles, then short row

row, weights row, moderate

ez row after paddleboarding

moderate row before chiro visit 4k, evening another 4k, all under 2:05 average

ez row after swim , tired from weekend

85 mile ride, then row 3k very ez

3000 warmup, weights, 2000+ after

6k very moderate, banged up from another bike crash