mtn bike, then row moderate, 20 spm

ride home, then ez row

2k row ez, weights, 2 k row ez

ride 50 miles, then short row

row, weights row, moderate

ez row after paddleboarding

moderate row before chiro visit 4k, evening another 4k, all under 2:05 average

ez row after swim , tired from weekend

85 mile ride, then row 3k very ez

3000 warmup, weights, 2000+ after

6k very moderate, banged up from another bike crash

ez row after bike crash

row 3k build, weights, row 1k ez

50 mile ride, paddleboard, swim, short row

ride 25 miles in rain, then row moderate

500 ez, 4000 hard at 1:58 pace, then short rest 500 hard, 500 ez

kayak then ez row

4k at 2:03 pace build, then weights, hard 100, hard min hard 100, ez 500 plus

Ride in am,, row 2500 meters in pm after paddleboarding

rowed 10k+ then a sprint to get a ranking

started a 10k, but mother nature called at 30 min, then came back and did more and some sprints for 100m, 9500 total inc 30 min at 1:59 p…