Concept2 Logbook | Log for Brian Leverenz

Sign Up

Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/24	10:03.2	2,514m	1:59.9	RowErg	swim ez than row, 250 ez, fast 2000 at 1:57 pace, ez 250	View workout
10/09/24	12:23.5	3,035m	2:02.4	RowErg	swim 3000, row 3000+	View workout
10/07/24	10:25.3	2,508m	2:04.6	RowErg	swim 2500 yards, row 2500 meters	View workout
10/06/24	32:04.2	7,510m	2:08.1	RowErg	row then weights	View workout
10/02/24	10:43.6	2,511m	2:08.1	RowErg	ez swim, then ez row, tired from yesterday and sunday races	View workout
10/01/24	34:03.7	8,075m	2:06.5	RowErg	4k at 2:04 pace, then weights, then ez 4k again	View workout
09/29/24	12:44.2	3,011m	2:06.9	RowErg	Ez warmup before kayak race	View workout
09/26/24	32:31.5	8,224m	1:58.6	RowErg	1500 ez warmup, 3x6 min, averaged 1:53, 1500+ cooldown ez	View workout
09/24/24	10:53.6	2,532m	2:09.0	RowErg	ride hour on trainer, then row 2500+	View workout
09/23/24	10:33.8	2,534m	2:05.0	RowErg	lifecycle, weights, ez row	View workout
09/22/24	21:54.5	5,324m	2:03.4	RowErg	ride then row	View workout
09/21/24	10:55.2	2,533m	2:09.3	RowErg	ride then short row	View workout
09/18/24	31:33.2	7,531m	2:05.6	RowErg	row 5k moderate at 2:04 pace, then weights, then row 2500 ez	View workout
09/16/24	22:32.4	5,274m	2:08.2	RowErg	am row, sore wrist but ok, ez pace	View workout
09/15/24	33:12.4	8,325m	1:59.6	RowErg	2k warmup, 8 x 500 descend, 1:58 to 1:46, 2k ez	View workout
09/11/24	10:23.6	2,500m	2:04.7	RowErg	bike then ez row	View workout
09/09/24	30:57.4	7,531m	2:03.3	RowErg	5k in 20 minutes build, weights, then 2500 ez recovery/cooldown	View workout
09/05/24	10:37.2	2,523m	2:06.2	RowErg	short ride, short row	View workout
09/04/24	30:23.6	7,423m	2:02.8	RowErg	swim then row	View workout
09/03/24	21:04.5	5,045m	2:05.3	RowErg	row 2.5 k, weights row 2.5 k all ez with a few pickups	View workout
09/02/24	13:24.2	3,122m	2:08.7	RowErg	mountain bike then ez row	View workout
09/01/24	12:12.5	3,012m	2:01.5	RowErg	500 ez, 4x500 descend from 1:58 to 1:50, 500 ez, then kayak	View workout
08/28/24	33:51.4	8,043m	2:06.2	RowErg	row 5k, moderate at 2:04 pace, then weights, then ez 3k	View workout
08/27/24	12:43.1	3,023m	2:06.2	RowErg	ride than row	View workout
08/23/24	20:46.8	5,043m	2:03.6	RowErg	4k build, in just under 16 min, then weights, then ez 1000+	View workout

«
1
2
3
4
5
6
7
8
...
30
31
»