Brian Leverenz

Log

Date Workout Score Ave Comments Action
11/13/24 30:44.4 7,421m 2:04.2

am ride, pm row

View workout
11/10/24 1:00 321m 1:33.4 View workout
11/10/24 17:24.0 4,024m 2:09.7 View workout
11/08/24 24:49.2 6,004m 2:04.0

am swim, pm moderate row

View workout
11/05/24 1000m 3:26.8 1:43.4

500 ez, 1k, 500 ez

View workout
11/03/24 12:34.6 3,011m 2:05.3

hour on bike trainer ez row

View workout
10/29/24 41:33.9 10,064m 2:03.9

moderate row, build.

View workout
10/28/24 16:55.4 4,034m 2:05.8

row 2k ez, weights, row 2k ez

View workout
10/24/24 12:46.5 3,011m 2:07.2

Ride then row

View workout
10/23/24 30:12.3 7,628m 1:58.7

1k warmup, 5250 ctc, 2k, 500, 1.5k, 250, 1k, 1k cool down some recovery, 5250 in 19.40.1

View workout
10/21/24 50:30.4 12,007m 2:06.1

Steady row moderate

View workout
10/19/24 17:02.3 4,035m 2:06.6

ride on trails, then moderate row

View workout
10/16/24 12:42.2 3,004m 2:06.8

swim 3000, row 3000

View workout
10/14/24 16:43.1 4,033m 2:04.3

swim 3000, row 4000+

View workout
10/11/24 10:03.2 2,514m 1:59.9

swim ez than row, 250 ez, fast 2000 at 1:57 pace, ez 250

View workout
10/09/24 12:23.5 3,035m 2:02.4

swim 3000, row 3000+

View workout
10/07/24 10:25.3 2,508m 2:04.6

swim 2500 yards, row 2500 meters

View workout
10/06/24 32:04.2 7,510m 2:08.1

row then weights

View workout
10/02/24 10:43.6 2,511m 2:08.1

ez swim, then ez row, tired from yesterday and sunday races

View workout
10/01/24 34:03.7 8,075m 2:06.5

4k at 2:04 pace, then weights, then ez 4k again

View workout
09/29/24 12:44.2 3,011m 2:06.9

Ez warmup before kayak race

View workout
09/26/24 32:31.5 8,224m 1:58.6

1500 ez warmup, 3x6 min, averaged 1:53, 1500+ cooldown ez

View workout
09/24/24 10:53.6 2,532m 2:09.0

ride hour on trainer, then row 2500+

View workout
09/23/24 10:33.8 2,534m 2:05.0

lifecycle, weights, ez row

View workout
09/22/24 21:54.5 5,324m 2:03.4

ride then row

View workout