Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/25	12:41.7	3,022m	2:06.0	RowErg	ez 3k row, then weights hard	View workout
12/31/24	33:56.8	8,033m	2:06.7	RowErg	ez row in am, 5k, ez row in pm 3k+	View workout
12/28/24	12:44.2	3,008m	2:07.0	RowErg	ez ride outside, then ez row	View workout
12/26/24	25:11.3	6,423m	1:57.6	RowErg	ctc row, 1, 2, 3, 4, 5 minutes with 75 seconds rest, ez 1k warmup and cooldown, CTC 4074 meters, plus	View workout
12/24/24	12:43.7	3,024m	2:06.2	RowErg	bike trainer ez, then row ez	View workout
12/23/24	33:47.4	8,022m	2:06.3	RowErg	am swim, pm row moderate zone 2 til end, fast finish	View workout
12/19/24	12:24.3	3,011m	2:03.5	RowErg	swim 3000, row 3k, 500 ez, 2000 under 7:50, ez 500	View workout
12/18/24	30:35.9	7,512m	2:02.1	RowErg	4k ez, 4 × 500 each under 147, with ez recovery , cool down	View workout
12/17/24	12:43.8	3,004m	2:07.1	RowErg	swim then row	View workout
12/16/24	12:34.3	3,024m	2:04.7	RowErg	swim in am, ez lc and row in pm	View workout
12/15/24	12:44.6	3,045m	2:05.5	RowErg	stairmaster, weights, row	View workout
12/12/24	19:46.5	5,000m	1:58.6	RowErg	500 ez, then build up 5k,, not a pr but good effort, ez 500	View workout
12/11/24	36:23.3	9,033m	2:00.8	RowErg	2000 ez, 10x500 descend from 1:59 to 1:48. 2000 ez	View workout
12/07/24	20:34.8	5,011m	2:03.2	RowErg	spin then row	View workout
12/06/24	21:11.3	5,024m	2:06.5	RowErg	am spin and weights, pm ez row	View workout
12/04/24	12:43.7	3,024m	2:06.2	RowErg	leg workout then ez row, back after a week off in California hiking	View workout
11/26/24	30:04.9	7,182m	2:05.6	RowErg	Ez steady row in pm after hour ez ride on trainer in am	View workout
11/25/24	31:32.3	7,562m	2:05.1	RowErg	5000 at 2:03 pace, weights, 2500 ez wit ha few pickups	View workout
11/24/24	10:46.8	2,520m	2:08.3	RowErg	indoor tri, then ez row	View workout
11/22/24	10:26.8	2,507m	2:05.0	RowErg	hour spin, then core then ez row	View workout
11/21/24	17:11.5	4,033m	2:07.8	RowErg	swim ez row ez, tired from yesterdays	View workout
11/20/24	500m	1:37.6	1:37.6	RowErg	1k warmup. 500 for time, 500 ez	View workout
11/19/24	28:53.3	7,123m	2:01.6	RowErg	5k at 2:04 pace build, weights, then hard 1500, 500 ez	View workout
11/17/24	10:43.7	2,511m	2:08.1	RowErg	ride 60, ez row	View workout
11/14/24	12:39.2	3,019m	2:05.7	RowErg	swim 3000, row 3000 ez	View workout

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