ez row after bike crash

row 3k build, weights, row 1k ez

50 mile ride, paddleboard, swim, short row

ride 25 miles in rain, then row moderate

500 ez, 4000 hard at 1:58 pace, then short rest 500 hard, 500 ez

kayak then ez row

4k at 2:03 pace build, then weights, hard 100, hard min hard 100, ez 500 plus

Ride in am,, row 2500 meters in pm after paddleboarding

rowed 10k+ then a sprint to get a ranking

started a 10k, but mother nature called at 30 min, then came back and did more and some sprints for 100m, 9500 total inc 30 min at 1:59 p…

ez swim ez row

all-out minute, not great but coming back from bruised ribs

Moderate row, ribs better

Ez row after short ride

Ez row after ez ride, ribs still sore

ez row, ribs still sore from bike crash

Ez row after hard ride, ribs still a little sore

ez row, testing ribs, too sore from bike crash

6 k ez, then 624 meter CTC in 2:04.5, then ez

ride 40 then row moderate

1000 warmup ez, then 1min, 8min, 1min, 4 min totaled 3731 or 1:52.5 pace, ez 500 cooldown and some recovery meters