Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/24	24:27.3	6,024m	2:01.7	RowErg	ez bike indoors for 36 minutes, then row 6k+, 4k moderate, then some sprints	View workout
05/23/24	12:34.6	3,011m	2:05.3	RowErg	swim 3000 yards, row 3000 meters+ ez	View workout
05/22/24	41:22.3	10,101m	2:02.8	RowErg	2750 warmup, 8 x500 descend from 1:59 to 1:50, 2750 ez, some recovery	View workout
05/16/24	10:33.7	2,524m	2:05.5	RowErg	ez row after ride	View workout
05/14/24	30:05.2	7,143m	2:06.3	RowErg	Not rowing much so did ez 30 min then weights	View workout
05/08/24	10:24.2	2,514m	2:04.1	RowErg	ride 55, then short row	View workout
05/06/24	16:43.3	4,011m	2:05.0	RowErg	swim 3000, row 4000	View workout
05/02/24	10:04.4	2,424m	2:04.6	RowErg	bike trainer than 2k build then ez rec	View workout
04/29/24	16:42.6	4,022m	2:04.6	RowErg	Ez hour on bike trainer, ez row with a few accelerations	View workout
04/28/24	21:11.2	5,074m	2:05.2	RowErg	row 2.5k, weights, row 2.5k+	View workout
04/25/24	12:24.3	3,054m	2:01.8	RowErg	swim 2k row 3k with hard 500 at end in 1:50, coached Robie, weights	View workout
04/24/24	23:31.2	5,714m	2:03.4	RowErg	1000ez, 8x500 descend,500ez, some recovery	View workout
04/23/24	12:43.6	3,011m	2:06.8	RowErg	ride 40, then ez row 3k	View workout
04/22/24	30:21.2	7,024m	2:09.6	RowErg	ez row after lots of bike miles this weekend and paddle miles	View workout
04/18/24	10:43.3	2,564m	2:05.4	RowErg	swim 2500 meters, row 2500+, back is bothering me	View workout
04/16/24	29:22.4	7,042m	2:05.1	RowErg	5000 ez, then weights, then 2000, with 3rd 500 at sub 1:50, then ez cool down	View workout
04/13/24	13:02.2	3,066m	2:07.5	RowErg	long hard 70 miles ride, then ez row	View workout
04/11/24	13:00.0	3,064m	2:07.2	RowErg	SWIM 3000, ROW 3000+	View workout
04/09/24	23:13.4	6,124m	1:53.7	RowErg	1500 warmup, 13x 1 minute. Went 3759 + recovery meters, 500p+ cooldown	View workout
04/03/24	21:00.0	5,024m	2:05.3	RowErg	spin class for hour, then row 5k at 2:05 pace 20spm	View workout
03/31/24	14:13.6	3,324m	2:08.3	RowErg	1500 ez,4x1 minute,each under 1:45 pace, 500 plus ez,tuneup for bakers dozen CTC in April	View workout
03/30/24	12:54.1	3,024m	2:07.9	RowErg	Ride 70, short row	View workout
03/27/24	13:02.3	3,048m	2:08.3	RowErg	Ride then short row	View workout
03/25/24	17:03.3	4,024m	2:07.1	RowErg	Trainer then row	View workout
03/24/24	16:54.2	4,043m	2:05.4	RowErg	row 2k, weights, row 2k after spin class	View workout

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