Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/24	10:43.3	2,564m	2:05.4	RowErg	swim 2500 meters, row 2500+, back is bothering me	View workout
04/16/24	29:22.4	7,042m	2:05.1	RowErg	5000 ez, then weights, then 2000, with 3rd 500 at sub 1:50, then ez cool down	View workout
04/13/24	13:02.2	3,066m	2:07.5	RowErg	long hard 70 miles ride, then ez row	View workout
04/11/24	13:00.0	3,064m	2:07.2	RowErg	SWIM 3000, ROW 3000+	View workout
04/09/24	23:13.4	6,124m	1:53.7	RowErg	1500 warmup, 13x 1 minute. Went 3759 + recovery meters, 500p+ cooldown	View workout
04/03/24	21:00.0	5,024m	2:05.3	RowErg	spin class for hour, then row 5k at 2:05 pace 20spm	View workout
03/31/24	14:13.6	3,324m	2:08.3	RowErg	1500 ez,4x1 minute,each under 1:45 pace, 500 plus ez,tuneup for bakers dozen CTC in April	View workout
03/30/24	12:54.1	3,024m	2:07.9	RowErg	Ride 70, short row	View workout
03/27/24	13:02.3	3,048m	2:08.3	RowErg	Ride then short row	View workout
03/25/24	17:03.3	4,024m	2:07.1	RowErg	Trainer then row	View workout
03/24/24	16:54.2	4,043m	2:05.4	RowErg	row 2k, weights, row 2k after spin class	View workout
03/23/24	12:53.8	3,011m	2:08.4	RowErg	60 mile ride. Then ez row, had nothing left..lol	View workout
03/20/24	30:11.0	7,215m	2:05.5	RowErg	Ez steady row, a few sprints at end	View workout
03/19/24	16:49.3	4,026m	2:05.3	RowErg	Ride 45 miles than ez row	View workout
03/17/24	2000m	7:17.2	1:49.3	RowErg	1500 warmup, 2k for time, 1500 cool down. brutal!	View workout
03/14/24	10:36.2	2,511m	2:06.6	RowErg	swim 2500 yards, row 2500+	View workout
03/12/24	42:47.0	10,578m	2:01.3	RowErg	2500 warmup,10x500 descend from 1.59 to 1.46,2500+ ez, and some recovery meters	View workout
03/11/24	12:49.4	3,011m	2:07.7	RowErg	ride than row ez	View workout
03/07/24	20:24.6	5,011m	2:02.1	RowErg	swim 2500 yards, row 5k+	View workout
03/04/24	16:46.2	4,024m	2:05.0	RowErg	row 2k, weights row 2k+	View workout
02/29/24	23:42.4	5,500m	2:09.3	RowErg	ez row after ez bike for 30min	View workout
02/28/24	41:12.6	10,123m	2:02.1	RowErg	5011 in 14:59, then weights, then row another 5k+ with some sprints	View workout
02/26/24	10:21.1	2,500m	2:04.2	RowErg	swim 2500 meters, row 2500+	View workout
02/24/24	16:32.3	4,011m	2:03.6	RowErg	2k weights. 2k	View workout
02/23/24	12:34.7	3,004m	2:05.6	RowErg	swim 3000, row 3000	View workout

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