Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/23	30:04.2	7,284m	2:03.8	RowErg	am swim pm row moderate	View workout
11/05/23	10:23.4	2,521m	2:03.6	RowErg	ride than ez row	View workout
11/04/23	20:54.8	5,007m	2:05.3	RowErg	ride than row	View workout
11/01/23	16:24.3	4,011m	2:02.7	RowErg	ride hour on trainer moderate, row 4k	View workout
10/31/23	12:24.6	3,000m	2:04.1	RowErg	swim 3000 yards, row 3000 meters after	View workout
10/26/23	12:00.4	3,007m	1:59.7	RowErg	hour on bike than row, 250 ez 2000 at 1:57 pace, 250 ez	View workout
10/24/23	29:24.2	7,034m	2:05.4	RowErg	5000 at 1:59.4 pace, then some fast 200's, but cant stay on machine, then weights then 1500 ez	View workout
10/20/23	28:53.7	7,145m	2:01.3	RowErg	2k warmup, 8 x500 descend from 1:59 to 1:49. , average 1:54.9 1k ez	View workout
10/18/23	21:16.5	5,011m	2:07.3	RowErg	4k build, average pace of 2:03, weights, then 1k ez	View workout
10/15/23	26:12.3	6,521m	2:00.5	RowErg	4k row under 16min, 1:57 pace, 2x500 under 1:50, 1500 ez	View workout
10/14/23	10:25.3	2,511m	2:04.5	RowErg	hour on bike trainer ez row	View workout
10/13/23	11:24.3	2,712m	2:06.1	RowErg	2000 build, then all out 20 in 36.6 then ez 500 or so	View workout
10/12/23	12:22.7	3,023m	2:02.8	RowErg	ez 1500, some hard 200's but kept falling off ,then a 36.4 200, 1000 ez	View workout
10/10/23	32:34.7	7,622m	2:08.2	RowErg	6000 meters build, average 2:02.4, 200 fast, then 1k+ ez	View workout
09/30/23	10:22.6	2,500m	2:04.5	RowErg	ez ride then row	View workout
09/29/23	16:24.3	4,022m	2:02.3	RowErg	row, weights row	View workout
09/27/23	38:39.3	9,234m	2:05.5	RowErg	500 warmup, then 30 minutes steady, averaged 1:59.4, 1000 cooldown then 200 for time, cooldown again	View workout
09/26/23	12:34.3	3,011m	2:05.2	RowErg	swim 3000 yards, row 3k ez with some accelerations	View workout
09/24/23	42:23.5	10,237m	2:04.2	RowErg	4k ez, then 10x500 all under 2,min but not too hard, 1000 ez and some recovery	View workout
09/19/23	1:00	324m	1:32.5	RowErg		View workout
09/19/23	33:02.3	8,031m	2:03.4	RowErg	row 4k, weights, row 4k, all at same pace with a few surges	View workout
09/17/23	500m	1:38.5	1:38.5	RowErg	all out 500 after 5k ez	View workout
09/17/23	21:25.4	5,010m	2:08.2	RowErg	ez row with some accelerations	View workout
09/16/23	30:34.6	7,714m	1:58.9	RowErg	1500+ warmup, then 1k, 750, 500, 250, 500,750 1k, 17.23.7, which is a 1:49.9 average. then 1500+ ez, with recovery this is 7500+	View workout
09/14/23	10:22.2	2,511m	2:03.8	RowErg	250 ez, 2k in 7:58, 250 ez after 35 mile ride	View workout

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