Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/23	10000m	39:32.4	1:58.6	RowErg		View workout
08/05/23	16:44.3	4,000m	2:05.5	RowErg	2K EZ, THEN WEIGHTS, THEN 2K EZ,	View workout
08/05/23	1:38	1:38.5	1:38.5	RowErg		View workout
08/04/23	10:43.2	2,510m	2:08.1	RowErg	60 mile ride fast then short row, THEN 500 FOR TIME	View workout
08/02/23	30:40.8	7,505m	2:02.6	RowErg	am, ez ride, pm moderate row	View workout
07/31/23	16:34.3	4,000m	2:04.2	RowErg	swim, row 2k in 7:54, weights, ez 2k	View workout
07/27/23	12:23.7	3,016m	2:03.2	RowErg	swim 3000 meters, row 3000 meters, then go paddleboarding!	View workout
07/25/23	20:42.5	5,011m	2:03.9	RowErg	40 mile ride 5k row moderate	View workout
07/20/23	20:32.2	5,011m	2:02.9	RowErg	swim then row	View workout
07/17/23	10:42.2	2,500m	2:08.4	RowErg		View workout
07/11/23	16:24.3	4,001m	2:03.0	RowErg	row after ride	View workout
07/09/23	41:45.3	10,345m	2:01.0	RowErg	5000 meters in 19;49, THEN 5X500 DESCEND from 1:55 to 1:44, then2500 ez	View workout
07/04/23	10:27.3	2,997m	1:44.6	RowErg	9x333 meters, i 1 min rest between each,total time of 10;27;3 trhen ez 500, all after 2 mile swim	View workout
07/03/23	10:36.7	2,517m	2:06.4	RowErg	ride 30, row ez	View workout
07/02/23	18:36.2	4,515m	2:03.6	RowErg	90 minutes on bike, then ez row	View workout
07/01/23	100m	0:17.5	1:27.5	RowErg	sprints	View workout
06/28/23	23:45.7	6,023m	1:58.3	RowErg	row 3k in 12, weights, then row 3k in 11:44	View workout
06/27/23	10:28.2	2,514m	2:04.9	RowErg	Ride home 40, then ez row	View workout
06/26/23	12:16.8	3,000m	2:02.8	RowErg	ez hour on bike, then 500 row ez, 2000 build, 500 ez, 2k in 7:53	View workout
06/20/23	16:42.4	4,011m	2:04.9	RowErg	2000 ez, weights, 2000 ez	View workout
06/15/23	10:34.7	2,514m	2:06.2	RowErg	ez ride, then ez row	View workout
06/13/23	33:49.3	8,222m	2:03.4	RowErg	6000 under 24 minutes, then row ez 2k	View workout
06/09/23	12:45.3	3,000m	2:07.5	RowErg	1500 ez, weights, 1500 ez	View workout
06/08/23	25:11.2	6,113m	2:03.6	RowErg	swim 3000 then row	View workout
06/07/23	100m	0:17.6	1:28.0	RowErg	100's all out, this one the fastest	View workout

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