Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/23	32:34.7	7,622m	2:08.2	RowErg	6000 meters build, average 2:02.4, 200 fast, then 1k+ ez	View workout
09/30/23	10:22.6	2,500m	2:04.5	RowErg	ez ride then row	View workout
09/29/23	16:24.3	4,022m	2:02.3	RowErg	row, weights row	View workout
09/27/23	38:39.3	9,234m	2:05.5	RowErg	500 warmup, then 30 minutes steady, averaged 1:59.4, 1000 cooldown then 200 for time, cooldown again	View workout
09/26/23	12:34.3	3,011m	2:05.2	RowErg	swim 3000 yards, row 3k ez with some accelerations	View workout
09/24/23	42:23.5	10,237m	2:04.2	RowErg	4k ez, then 10x500 all under 2,min but not too hard, 1000 ez and some recovery	View workout
09/19/23	1:00	324m	1:32.5	RowErg		View workout
09/19/23	33:02.3	8,031m	2:03.4	RowErg	row 4k, weights, row 4k, all at same pace with a few surges	View workout
09/17/23	500m	1:38.5	1:38.5	RowErg	all out 500 after 5k ez	View workout
09/17/23	21:25.4	5,010m	2:08.2	RowErg	ez row with some accelerations	View workout
09/16/23	30:34.6	7,714m	1:58.9	RowErg	1500+ warmup, then 1k, 750, 500, 250, 500,750 1k, 17.23.7, which is a 1:49.9 average. then 1500+ ez, with recovery this is 7500+	View workout
09/14/23	10:22.2	2,511m	2:03.8	RowErg	250 ez, 2k in 7:58, 250 ez after 35 mile ride	View workout
09/13/23	10:23.7	2,511m	2:04.1	RowErg	swim 2500, row 2500	View workout
09/12/23	16:38.6	4,011m	2:04.4	RowErg	am weights and ride, pm row ez	View workout
09/10/23	8:34.2	2,018m	2:07.4	RowErg	ez row after paddleboarding all day, tired	View workout
09/06/23	48:23.5	12,000m	2:00.9	RowErg	2500 war,up. 15x500 descend from 1:59 to 1:45 with 1 min rest average of 1:56 - 2000 ez	View workout
08/30/23	21:05.4	5,021m	2:06.0	RowErg	2.5k, weights, 2.5k all moderate with a few bursts	View workout
08/28/23	15:53.5	4,045m	1:57.8	RowErg	500 warmup, 2500 of intervals, 100, 200, 300, 400, 500,400,300,200,100, ez 1000, the intervals were in 8:35.6 or sub 1;45 average	View workout
08/22/23	37:25.1	9,000m	2:04.7	RowErg	row 5k, weights, row 4k broken, last 2k under 8 min	View workout
08/17/23	12:32.2	3,011m	2:04.9	RowErg		View workout
08/15/23	8:02.1	2,011m	1:59.8	RowErg	ride 35, row ez build up	View workout
08/14/23	16:55.8	4,000m	2:06.9	RowErg	2000 row, weights 2000 row ez	View workout
08/10/23	8:34.2	2,023m	2:07.0	RowErg	ez 2k row after bike	View workout
08/06/23	10000m	39:32.4	1:58.6	RowErg		View workout
08/05/23	16:44.3	4,000m	2:05.5	RowErg	2K EZ, THEN WEIGHTS, THEN 2K EZ,	View workout

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