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Brian Leverenz

Log

Date Workout Score Ave Comments Action
05/22/24 41:22.3 10,101m 2:02.8

2750 warmup, 8 x500 descend from 1:59 to 1:50, 2750 ez, some recovery

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05/16/24 10:33.7 2,524m 2:05.5

ez row after ride

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05/14/24 30:05.2 7,143m 2:06.3

Not rowing much so did ez 30 min then weights

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05/08/24 10:24.2 2,514m 2:04.1

ride 55, then short row

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05/06/24 16:43.3 4,011m 2:05.0

swim 3000, row 4000

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05/02/24 10:04.4 2,424m 2:04.6

bike trainer than 2k build then ez rec

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04/29/24 16:42.6 4,022m 2:04.6

Ez hour on bike trainer, ez row with a few accelerations

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04/28/24 21:11.2 5,074m 2:05.2

row 2.5k, weights, row 2.5k+

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04/25/24 12:24.3 3,054m 2:01.8

swim 2k row 3k with hard 500 at end in 1:50, coached Robie, weights

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04/24/24 23:31.2 5,714m 2:03.4

1000ez, 8x500 descend,500ez, some recovery

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04/23/24 12:43.6 3,011m 2:06.8

ride 40, then ez row 3k

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04/22/24 30:21.2 7,024m 2:09.6

ez row after lots of bike miles this weekend and paddle miles

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04/18/24 10:43.3 2,564m 2:05.4

swim 2500 meters, row 2500+, back is bothering me

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04/16/24 29:22.4 7,042m 2:05.1

5000 ez, then weights, then 2000, with 3rd 500 at sub 1:50, then ez cool down

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04/13/24 13:02.2 3,066m 2:07.5

long hard 70 miles ride, then ez row

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04/11/24 13:00.0 3,064m 2:07.2

SWIM 3000, ROW 3000+

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04/09/24 23:13.4 6,124m 1:53.7

1500 warmup, 13x 1 minute. Went 3759 + recovery meters, 500p+ cooldown

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04/03/24 21:00.0 5,024m 2:05.3

spin class for hour, then row 5k at 2:05 pace 20spm

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03/31/24 14:13.6 3,324m 2:08.3

1500 ez,4x1 minute,each under 1:45 pace, 500 plus ez,tuneup for bakers dozen CTC in April

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03/30/24 12:54.1 3,024m 2:07.9

Ride 70, short row

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03/27/24 13:02.3 3,048m 2:08.3

Ride then short row

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03/25/24 17:03.3 4,024m 2:07.1

Trainer then row

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03/24/24 16:54.2 4,043m 2:05.4

row 2k, weights, row 2k after spin class

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03/23/24 12:53.8 3,011m 2:08.4

60 mile ride. Then ez row, had nothing left..lol

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03/20/24 30:11.0 7,215m 2:05.5

Ez steady row, a few sprints at end

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