Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/24	12:53.8	3,011m	2:08.4	RowErg	60 mile ride. Then ez row, had nothing left..lol	View workout
03/20/24	30:11.0	7,215m	2:05.5	RowErg	Ez steady row, a few sprints at end	View workout
03/19/24	16:49.3	4,026m	2:05.3	RowErg	Ride 45 miles than ez row	View workout
03/17/24	2000m	7:17.2	1:49.3	RowErg	1500 warmup, 2k for time, 1500 cool down. brutal!	View workout
03/14/24	10:36.2	2,511m	2:06.6	RowErg	swim 2500 yards, row 2500+	View workout
03/12/24	42:47.0	10,578m	2:01.3	RowErg	2500 warmup,10x500 descend from 1.59 to 1.46,2500+ ez, and some recovery meters	View workout
03/11/24	12:49.4	3,011m	2:07.7	RowErg	ride than row ez	View workout
03/07/24	20:24.6	5,011m	2:02.1	RowErg	swim 2500 yards, row 5k+	View workout
03/04/24	16:46.2	4,024m	2:05.0	RowErg	row 2k, weights row 2k+	View workout
02/29/24	23:42.4	5,500m	2:09.3	RowErg	ez row after ez bike for 30min	View workout
02/28/24	41:12.6	10,123m	2:02.1	RowErg	5011 in 14:59, then weights, then row another 5k+ with some sprints	View workout
02/26/24	10:21.1	2,500m	2:04.2	RowErg	swim 2500 meters, row 2500+	View workout
02/24/24	16:32.3	4,011m	2:03.6	RowErg	2k weights. 2k	View workout
02/23/24	12:34.7	3,004m	2:05.6	RowErg	swim 3000, row 3000	View workout
02/19/24	22:17.3	5,524m	2:01.0	RowErg	2500 build up in just under 10, weights, 2500 again in just under 10, 500 ez	View workout
02/18/24	17:23.7	4,221m	2:03.6	RowErg	90 minutes on bike, row stretch,one fast 500 in 147	View workout
02/17/24	12:25.7	3,000m	2:04.2	RowErg	Ride fat bike then row ez	View workout
02/14/24	33:12.4	7,612m	2:10.8	RowErg	30 minute row ez , 7011, then hard 100 in 18.0, 500+ ez	View workout
02/11/24	24:11.3	6,023m	2:00.4	RowErg	1000+ warmup, then ctc workout 1500, rest 1, 5x200. 1500, averaged 1:49. then 1000+ ez	View workout
02/10/24	12:44.8	3,018m	2:06.7	RowErg	ride 50 then ez row	View workout
02/07/24	25:21.3	6,021m	2:06.3	RowErg	5k in 21, weights, ez 1k cooldown	View workout
02/06/24	17:12.3	4,124m	2:05.1	RowErg	swim 4000, row 4000+	View workout
02/05/24	16:58.9	4,011m	2:07.0	RowErg	ez row in am	View workout
01/31/24	52:52.3	12,741m	2:04.4	RowErg	10k in 40:42, then 5x200 descend with rolling starts, 1.5k ez some recovery	View workout
01/28/24	12:22.5	3,000m	2:03.7	RowErg	SPIN CLASS, THEN ROW, 500 EZ, 2000 IN 7:54, 500 EZ	View workout

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