20:53.3 row on July 08, 2024

Brian Leverenz 20:53.3 row

5,041

Meters

20:53.3

Time

2:04.3

Pace

323

Calories

Average Watts	182
Calories Per Hour	927

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4k at 2:03 pace build, then weights, hard 100, hard min hard 100, ez 500 plus