22:33.5 row on July 14, 2024

Brian Leverenz 22:33.5 row

5,567

Meters

22:33.5

Time

2:01.5

Pace

365

Calories

Average Watts	195
Calories Per Hour	970

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

500 ez, 4000 hard at 1:58 pace, then short rest 500 hard, 500 ez