30:57.4 row on September 09, 2024

Brian Leverenz 30:57.4 row

7,531

Meters

30:57.4

Time

2:03.3

Pace

486

Calories

Average Watts	187
Calories Per Hour	942

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5k in 20 minutes build, weights, then 2500 ez recovery/cooldown