31:33.2 row on September 18, 2024

Brian Leverenz 31:33.2 row

7,531

Meters

31:33.2

Time

2:05.6

Pace

476

Calories

Average Watts	176
Calories Per Hour	906

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

row 5k moderate at 2:04 pace, then weights, then row 2500 ez