30:35.9 row on December 18, 2024

Brian Leverenz 30:35.9 row

7,512

Meters

30:35.9

Time

2:02.1

Pace

490

Calories

Average Watts	192
Calories Per Hour	960

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4k ez, 4 × 500 each under 147, with ez recovery , cool down