Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/22	30:00	7,645m	1:57.7	RowErg	5 min wamup, rest then 30 minute row, 600 ez - birthday row sufferfest	View workout
02/07/22	24:30.6	6,021m	2:02.1	RowErg	ez 500meters, 5000 just under 20m, ez 500	View workout
02/03/22	11457m			RowErg	2516 ez, then 12x500 descend, from 1.59.5 to 1.46.4 with 927 recovery meters, then 2024 ez	View workout
01/31/22	30:04.5	7,281m	2:03.9	RowErg	am on bike, pm moderate row	View workout
01/29/22	13:06.8	3,076m	2:07.8	RowErg	hour and 40 minutes on bike trainer, then row ez	View workout
01/25/22	23:28.6	5,514m	2:07.7	RowErg	am bike pm row ez	View workout
01/22/22	10000m	39:51.6	1:59.5	RowErg	10k row	View workout
01/19/22	10:00.0	2,500m	2:00.0	RowErg	swim 3000, row 2500, 5 ez 2000 build, then weights	View workout
01/15/22	11500m			RowErg	6k moderate, then 6x500 hard descend with 500 recovery, 2k ez then 100 pushups 100 situps	View workout
01/11/22	10:25.5	2,500m	2:05.1	RowErg	swim3000, row 2500	View workout
01/10/22	21:04.5	5,200m	2:01.5	RowErg	am swim, pm row	View workout
01/07/22	10500m			RowErg	3500 moderate, 10x500 descend, 2:00 to 1:48, 1500 ez	View workout
01/03/22	20:05.0	5,020m	2:00.0	RowErg	am swim pm row, 500 moderate, 4000 under 16m, 500 ez	View workout
12/30/21	22:22.0	5,500m	2:02.0	RowErg	row 500 moderate 4000 just under 16 minutes, 1000 ez	View workout
12/28/21	12:27.2	3,000m	2:04.5	RowErg	swim 3k row 3k ez	View workout
12/25/21	10000m			RowErg	2500 moderate, then 10x500 descend from 1:59.1 to 1:47.1, then 2500 ez, plus recovery	View workout
12/23/21	20:40.5	5,011m	2:03.7	RowErg	swim 2500, then row 5k with a few accelerations	View workout
12/18/21	10:24.1	2,500m	2:04.8	RowErg	2hours on bike trainer then row 2500 ez	View workout
12/17/21	7:32.9	2,000m	1:53.2	RowErg	bike then build row at YMCA rower	View workout
12/13/21	12:31.1	3,000m	2:05.1	RowErg	swim 3000, then row 3000 ez	View workout
12/10/21	21:01.7	5,049m	2:04.9	RowErg	evening row moderate with a few bursts	View workout
12/07/21	30:00	7,527m	1:59.5	RowErg	just got on an rowed, no warmup	View workout
12/07/21	12:29.1	3,000m	2:04.8	RowErg	swim 3000 then row 3000	View workout
12/03/21	16:45.2	4,000m	2:05.6	RowErg	2000 row ez, then weights then row 2000 ez	View workout
12/01/21	10000m			RowErg	10k plus - 4k ez, 10x500 descend from 1:59.7 to 1:48.8 ez 500 recovery plus some recovery meters	View workout

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