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Brian Leverenz

Log

Date Workout Score Ave Comments Action
10/24/21 10000m

2500 ez, 10x500, descending 1:59 to 1:46.8, 2500 ez

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10/21/21 10:12.0 2,500m 2:02.4

swim then 250 ez, 2000 under 8, 250 ez

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10/19/21 10:05.2 2,500m 2:01.0

swim then short row, 250 ez, 2000 in under 8, 250 ez

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10/16/21 8000m

2000 ez at 2:05, then 8x500 descending from 1:59 to 1:49, then 2000 ez

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10/13/21 20:22.0 5,016m 2:01.8

500 ez, 4000 in just under 16m, 500 ez, after swimming 2500 yards

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10/10/21 8:14.3 2,000m 2:03.5

mountain bike 2 hours then short row

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10/07/21 10:12.1 2,500m 2:02.4

swim 2500, row 2500

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10/03/21 5000m

broken 5k including 4x500

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09/24/21 24:49.2 6,020m 2:03.6 View workout
09/20/21 10:12.1 2,500m 2:02.4

ez 250 hard 2000, ez 250 2k in under 8

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09/15/21 20:34.0 5,000m 2:03.4

moderate row, been off it awhile and on bike and in kayak

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09/05/21 31:01.1 7,511m 2:03.8

tired from very hard ride yesterday

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08/29/21 20:20.7 5,018m 2:01.6

steady ez with a few pickups

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08/26/21 20:45.4 5,000m 2:04.5

1000 ez, 3000 in 11:58, 1000 ez, all after an hour on mb

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08/22/21 10:11.3 2,500m 2:02.2 View workout
08/10/21 12:04.1 3,021m 1:59.8

ride home then row

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07/28/21 11:59.3 3,000m 1:59.8 View workout
07/22/21 12:22.1 3,000m 2:03.6

ride than ez row

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07/14/21 1:42.5 500m 1:42.5

did 500 hard after rowing 5000+

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07/14/21 30:54.5 7,500m 2:03.6

row 7500, 5000 steady, 500 ez, 1000, then time trial in 1,42.5 then cool down

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07/11/21 16:32.6 4,060m 2:02.2 View workout
07/07/21 12:34.4 3,016m 2:05.0 View workout
07/02/21 8:22.2 2,000m 2:05.5

ez warmup row before PT

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06/28/21 10:24.3 2,500m 2:04.8

row after ride

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06/25/21 7:58.9 2,021m 1:58.4

bike then quick row

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