Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/22	20:05.0	5,020m	2:00.0	RowErg	am swim pm row, 500 moderate, 4000 under 16m, 500 ez	View workout
12/30/21	22:22.0	5,500m	2:02.0	RowErg	row 500 moderate 4000 just under 16 minutes, 1000 ez	View workout
12/28/21	12:27.2	3,000m	2:04.5	RowErg	swim 3k row 3k ez	View workout
12/25/21	10000m			RowErg	2500 moderate, then 10x500 descend from 1:59.1 to 1:47.1, then 2500 ez, plus recovery	View workout
12/23/21	20:40.5	5,011m	2:03.7	RowErg	swim 2500, then row 5k with a few accelerations	View workout
12/18/21	10:24.1	2,500m	2:04.8	RowErg	2hours on bike trainer then row 2500 ez	View workout
12/17/21	7:32.9	2,000m	1:53.2	RowErg	bike then build row at YMCA rower	View workout
12/13/21	12:31.1	3,000m	2:05.1	RowErg	swim 3000, then row 3000 ez	View workout
12/10/21	21:01.7	5,049m	2:04.9	RowErg	evening row moderate with a few bursts	View workout
12/07/21	30:00	7,527m	1:59.5	RowErg	just got on an rowed, no warmup	View workout
12/07/21	12:29.1	3,000m	2:04.8	RowErg	swim 3000 then row 3000	View workout
12/03/21	16:45.2	4,000m	2:05.6	RowErg	2000 row ez, then weights then row 2000 ez	View workout
12/01/21	10000m			RowErg	10k plus - 4k ez, 10x500 descend from 1:59.7 to 1:48.8 ez 500 recovery plus some recovery meters	View workout
11/27/21	4000m			RowErg	Row 2k, then weights and climbing wall, then row 2k again, 2nd 2k in 7.51	View workout
11/22/21	5000m	19:29.1	1:56.9	RowErg		View workout
11/21/21	12:24.0	3,000m	2:04.0	RowErg	bike trainer, row then bike again	View workout
11/18/21	16:34.0	4,000m	2:04.2	RowErg	swim 4000 yards, row 4k moderate	View workout
11/14/21	30:05.7	7,228m	2:04.9	RowErg	hour on bike trainer 30 minute row, one short break	View workout
11/11/21	19:49.4	5,000m	1:58.9	RowErg	90 minutes on bike trainer build 5k row	View workout
11/10/21	10:14.0	2,500m	2:02.8	RowErg	swim 3000 then ez row and core	View workout
11/08/21	19:56.3	5,000m	1:59.6	RowErg	swim 3500, then row 5k build, slow start fast finsih	View workout
11/04/21	16:12.0	4,000m	2:01.5	RowErg	am swim, then row ez 500, 3k just under 12 min, ez 500	View workout
11/01/21	10:16.0	2,500m	2:03.2	RowErg	swim 3000 then row ez	View workout
10/29/21	10:22.0	2,500m	2:04.4	RowErg	swim 3000, row 2500 meters ez	View workout
10/28/21	4000m			RowErg	row 2k, 50 min spin row 2k	View workout

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