1000 ez, 2000 in 742, 1000 ez

hour spin hard, hen build row, 500 ez, 1000 in 3:57. 500 ez

am swim, pm row steady

2 k row, weights, 2k row, both just under 8 min

row 4k build, weights, row 1k ez

ride outside 40, then short row

am swim, then legs, then ez row

5000 moderate, 6x500 descend all under 1:59 to 1:52, 500 recovery, 1500 ez

am row moderate

2000 row warmup just under 8 min, weights, 2000 row warmdown just under 8.

1500 ez then 5k, then 500 ez

2000 row, weights, 2000 row

row 2k, weights, row 2k

2000 ez, 6x500, 1000 ez

ez row then weights

bike then row

weights then ez row

row then ez ride

am ride then row and weights

am row first in a while, been riding, paddling, swimming

row 2500, weights, row 2500, both pieces just under 10 min each

not rowing much riding and paddling instead