Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/22	12:34.7	3,011m	2:05.3	RowErg	swim 3000 row 3000	View workout
03/16/22	22:19.1	5,518m	2:01.3	RowErg	am on bike, pm row 250 war,up, 5000 just under 20, 250 ez	View workout
03/12/22	16:45.2	4,024m	2:04.9	RowErg	spin class, then 1k ez row, 2k in 7:46, 1k ez	View workout
03/10/22	14:31.7	3,521m	2:03.7	RowErg	swim 3500, then row 3500	View workout
03/07/22	11:58.2	3,000m	1:59.7	RowErg	hour on lifecycle, then row 3k 500 ez, 2000 in 7:52, 500 ez	View workout
03/06/22	8000m			RowErg	2500 build, 4x1000 descend, ez 1500	View workout
03/01/22	24:49.5	6,024m	2:03.6	RowErg	row 2k ez 2k hard 2k ez	View workout
02/26/22	10:31.7	2,540m	2:04.3	RowErg	2 hours on bike trainer, then moderate row, ez 250, 7:55 2000, ez250	View workout
02/24/22	10:00.0	2,521m	1:59.0	RowErg	hour on bike, then 10 minute row, 1 min ez, 2k hard in 7:48, then ez	View workout
02/22/22	7634m			RowErg	7x1000 descend, plus 634 recovery	View workout
02/18/22	8000m			RowErg	2000 warmup, 8x500 descend with 500 of recovery, 1500 warmdown	View workout
02/15/22	8:00.0	2,021m	1:58.7	RowErg	swim, then weights then row 2k build	View workout
02/13/22	8:21.1	2,021m	2:03.9	RowErg	ez 2k after 2 hours on bike trainer inside.	View workout
02/11/22	30:00	7,645m	1:57.7	RowErg	5 min wamup, rest then 30 minute row, 600 ez - birthday row sufferfest	View workout
02/07/22	24:30.6	6,021m	2:02.1	RowErg	ez 500meters, 5000 just under 20m, ez 500	View workout
02/03/22	11457m			RowErg	2516 ez, then 12x500 descend, from 1.59.5 to 1.46.4 with 927 recovery meters, then 2024 ez	View workout
01/31/22	30:04.5	7,281m	2:03.9	RowErg	am on bike, pm moderate row	View workout
01/29/22	13:06.8	3,076m	2:07.8	RowErg	hour and 40 minutes on bike trainer, then row ez	View workout
01/25/22	23:28.6	5,514m	2:07.7	RowErg	am bike pm row ez	View workout
01/22/22	10000m	39:51.6	1:59.5	RowErg	10k row	View workout
01/19/22	10:00.0	2,500m	2:00.0	RowErg	swim 3000, row 2500, 5 ez 2000 build, then weights	View workout
01/15/22	11500m			RowErg	6k moderate, then 6x500 hard descend with 500 recovery, 2k ez then 100 pushups 100 situps	View workout
01/11/22	10:25.5	2,500m	2:05.1	RowErg	swim3000, row 2500	View workout
01/10/22	21:04.5	5,200m	2:01.5	RowErg	am swim, pm row	View workout
01/07/22	10500m			RowErg	3500 moderate, 10x500 descend, 2:00 to 1:48, 1500 ez	View workout

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