am row first in a while, been riding, paddling, swimming

row 2500, weights, row 2500, both pieces just under 10 min each

not rowing much riding and paddling instead

am ride, pm row build, not rowing much lately, cycling and paddling

swim 3000, row 4k+

row 2000 build as warmup for weights, then weights run, then row 2000 cooldown, first 2000 under 8 min

row then hike all day

am row, then trainer ez, not much rowing lately, riding lots

ride 50 then short row first 2000 in 7:58 then ez

swim 3000, then row ez

hour on bike trainer, then row ez

35 miles on bike, then row moderate

hour on lifecycle then row 2500 in 9:58, 250 ez, 2k in 7:47, 250 ez

am swim then row

swim 3000 row 3000

am on bike, pm row 250 war,up, 5000 just under 20, 250 ez

spin class, then 1k ez row, 2k in 7:46, 1k ez

swim 3500, then row 3500

hour on lifecycle, then row 3k 500 ez, 2000 in 7:52, 500 ez

2500 build, 4x1000 descend, ez 1500

row 2k ez 2k hard 2k ez

2 hours on bike trainer, then moderate row, ez 250, 7:55 2000, ez250

hour on bike, then 10 minute row, 1 min ez, 2k hard in 7:48, then ez