30:00 row on December 07, 2021

Brian Leverenz 30:00 row

7,527

Meters

30:00.0

Time

1:59.5

Pace

502

Calories

Average Watts	205
Calories Per Hour	1004

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

just got on an rowed, no warmup