Roger Bangay

Log

Date Workout Score Ave Comments Action
01/09/14 30:00.0 7,185m 2:05.2 View workout
01/09/14 4:06.1 1,000m 2:03.0 View workout
01/09/14 2:04.8 500m 2:04.8 View workout
01/08/14 9:00.2 2,000m 2:15.0 View workout
01/08/14 30:00.0 7,234m 2:04.4 View workout
01/08/14 4:04.1 1,000m 2:02.0 View workout
01/08/14 2:04.2 500m 2:04.2 View workout
01/06/14 4:39.0 1,000m 2:19.5 View workout
01/06/14 30:00.0 7,051m 2:07.6 View workout
01/06/14 4:06.9 1,000m 2:03.4 View workout
01/06/14 2:05.0 500m 2:05.0 View workout
01/05/14 4:39.8 1,000m 2:19.9 View workout
01/05/14 20:53.1 5,000m 2:05.3 View workout
01/05/14 2:04.3 500m 2:04.3 View workout
01/05/14 2:04.4 500m 2:04.4 View workout
01/04/14 9:00.2 2,000m 2:15.0 View workout
01/04/14 20:00.0 4,875m 2:03.0 View workout
01/04/14 0:55.3 154m 2:59.5

15 years of using the 'Iron Maiden' and this 154m brings my total metres to 20,000,000 yipee!

View workout
01/03/14 9:00.2 2,000m 2:15.0 View workout
01/03/14 30:00.0 7,289m 2:03.4 View workout
01/03/14 4:04.1 1,000m 2:02.0 View workout
01/03/14 2:04.2 500m 2:04.2 View workout
01/01/14 2:20.1 500m 2:20.1 View workout
01/01/14 30:00.0 7,188m 2:05.2 View workout
01/01/14 2:00.7 500m 2:00.7 View workout