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Joel Simpson

Log

Date Workout Score Ave Comments Action
11/27/03 1:40.2 200m 4:10.5 View workout
11/27/03 25:11.7 6,000m 2:05.9 View workout
11/25/03 25:26.3 6,000m 2:07.1 View workout
11/24/03 26:11.9 6,000m 2:10.9 View workout
11/23/03 8:31.8 2,000m 2:07.9 View workout
11/22/03 27:29.6 6,000m 2:17.4 View workout
09/30/03 8:06.5 2,000m 2:01.6 View workout
12/10/02 17:10.7 3,300m 2:36.1

Total work time: 13:10.7
Total rest time: 04:00.0
Average/500m: 1:59.6
Average Watts: 204.0
Total calories: 220.0

 View workout
12/04/02 18:29.2 3,800m 2:25.9

low blood sugar - early stop

 View workout
12/03/02 44:43.3 8,800m 2:32.4

Total work time: 36:43.3
Total rest time: 08:00.0
Average/500m: 2:05.3
Average Watts: 178.0
Total calories: 559.0

 View workout
12/01/02 44:03.9 8,800m 2:30.2

Total work time: 36:03.9
Total rest time: 08:00.0
Average/500m: 2:02.9
Average Watts: 188.0
Total calories: 570.0

 View workout
11/29/02 38:56.7 7,700m 2:31.7

Total work time: 31:56.7
Total rest time: 07:00.0
Average/500m: 2:04.4
Average Watts: 182.0
Total calories: 492.0

 View workout
11/28/02 39:31.7 7,700m 2:34.0

Total work time: 32:11.7
Total rest time: 07:20.0
Average/500m: 2:05.6
Average Watts: 177.0
Total calories: 488.0

 View workout
11/24/02 18:37.5 4,400m 2:06.9

total work time 13:37.5
avergage 500: 2:04.9
calories 409
total rest time 5:00.0

 View workout
11/23/02 36:00.1 6,600m 2:43.6

work time was 28:40.1
Rest time was 7:20.0
Calories 403.2
Average/500m 2:10.2
6 @ 1100

 View workout