Joel Simpson

Log

Date Workout Score Ave Comments Action
12/05/09 1:05:50.9 11,000m 2:59.5 View workout
12/03/09 56:03.8 10,036m 2:47.5

none

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11/30/09 54:20.9 10,000m 2:43.0

none

View workout
08/12/09 23:28.5 4,000m 2:56.0

none

View workout
08/12/09 0:00.9 5,500m

warm up / cool down catch up

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08/11/09 20:54.3 4,000m 2:36.7

none

View workout
08/11/09 19:39.6 4,000m 2:27.4

none

View workout
08/10/09 40:02.2 8,000m 2:30.1

none

View workout
08/09/09 1:37:55.8 18,000m 2:43.2

none

View workout
08/06/09 36:05.1 7,000m 2:34.6

none

View workout
08/05/09 0:00.9 3,000m 0:00.1

warm up / cool down catch up

View workout
08/05/09 24:39.1 5,000m 2:27.9

none

View workout
08/04/09 28:33.9 6,000m 2:22.8

none

View workout
08/03/09 18:54.8 4,000m 2:21.8

none

View workout
08/02/09 0:00.9 5,750m

warm ups and cool downs

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08/02/09 1:12:21.7 16,000m 2:15.6

none

View workout
08/01/09 31:41.5 6,000m 2:38.4

none

View workout
07/30/09 32:47.3 8,000m 2:02.9

none

View workout
07/29/09 23:54.0 5,000m 2:23.4

none

View workout
07/28/09 34:56.9 7,000m 2:29.7

none

View workout
07/27/09 0:00.9 40,304m

warmup/cool down catchup

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07/27/09 18:06.0 4,000m 2:15.7

none

View workout
07/26/09 1:00:00.0 12,145m 2:28.2

none

View workout
07/25/09 7:45.8 2,000m 1:56.4

none

View workout
07/23/09 18:00.3 4,000m 2:15.0

none

View workout