Joel Simpson

Log

Date Workout Score Ave Comments Action
08/09/09 1:37:55.8 18,000m 2:43.2

none

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08/06/09 36:05.1 7,000m 2:34.6

none

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08/05/09 0:00.9 3,000m 0:00.1

warm up / cool down catch up

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08/05/09 24:39.1 5,000m 2:27.9

none

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08/04/09 28:33.9 6,000m 2:22.8

none

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08/03/09 18:54.8 4,000m 2:21.8

none

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08/02/09 0:00.9 5,750m

warm ups and cool downs

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08/02/09 1:12:21.7 16,000m 2:15.6

none

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08/01/09 31:41.5 6,000m 2:38.4

none

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07/30/09 32:47.3 8,000m 2:02.9

none

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07/29/09 23:54.0 5,000m 2:23.4

none

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07/28/09 34:56.9 7,000m 2:29.7

none

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07/27/09 0:00.9 40,304m

warmup/cool down catchup

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07/27/09 18:06.0 4,000m 2:15.7

none

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07/26/09 1:00:00.0 12,145m 2:28.2

none

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07/25/09 7:45.8 2,000m 1:56.4

none

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07/23/09 18:00.3 4,000m 2:15.0

none

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07/22/09 17:33.7 4,000m 2:11.7

none

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07/21/09 19:16.4 4,000m 2:24.5

none

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07/20/09 19:57.7 4,000m 2:29.7

none

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07/19/09 1:15:05.2 14,000m 2:40.9

none

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07/18/09 27:16.4 6,000m 2:16.3

none

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07/17/09 38:53.8 8,000m 2:25.8

none

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07/15/09 23:59.4 5,000m 2:23.9

none

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07/14/09 34:17.9 7,000m 2:26.9

none

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