Joel Simpson

Log

Date Workout Score Ave Comments Action
04/03/11 1:00:01.2 10,000m 3:00.0

did 600m of a 2k sprint to start, no energy for 10k, lots of stops, very slow, 60.0w, 506cal

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03/30/11 54:27.5 10,000m 2:43.3

80.3w, 523c - 10k set, fewer stops, low blood sugar, 5hr energy

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03/29/11 45:04.0 10,000m 2:15.2

141.4w, 591c, lots of stops (stopped time not counted for each rest!??)

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03/25/11 15:00.0 3,184m 2:21.3

122.5w, 181c

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03/19/11 11:34.0 2,527m 2:17.3 View workout
03/19/11 8:26.0 2,000m 2:06.5

not serious attempt

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03/17/11 36:24.0 7,826m 2:19.5

450c, 128.8w, stopped a lot :(

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03/16/11 36:33.0 7,524m 2:25.7

113.0w, 419c

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03/14/11 42:44.0 8,714m 2:27.1

109.9w, 483c

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03/13/11 37:12.0 7,352m 2:31.7

399c

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02/28/11 41:28.1 7,500m 2:45.8

76.7w, 389c

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02/17/11 36:45.9 7,000m 2:37.5

89.5w, 372c

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02/15/11 36:05.1 6,500m 2:46.5

75.8watts, 337cal

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02/12/11 29:25.8 6,000m 2:27.1

109.8aveW, 332cal,2:27.2ave500

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02/10/11 30:00.0 5,450m 2:45.1

77.7 ave watts, 283cal

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02/04/11 17:00.0 3,672m 2:18.8

211cal, 128.9 ave watts

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02/01/11 30:32.0 6,367m 2:23.8

117.4w, 358cal, 2:23.9 ave 500

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01/21/11 15:00.0 3,405m 2:12.1

148.8w, 204c

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01/19/11 25:00.0 5,025m 2:29.2

very tough row, no energy

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01/11/11 35:12.0 7,212m 2:26.4

2:26.4 ave500, 111.5watts, 401cal

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01/06/11 13:50.0 3,003m 2:18.1 View workout
01/05/11 5:08.0 1,107m 2:19.1

129.1w, 63cal

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01/05/11 8:14.5 2,000m 2:03.6

185.3w, 128cal

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01/03/11 16:59.0 3,524m 2:24.5

115.5w, 197cal,

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12/30/10 31:21.0 6,277m 2:29.8

2:29.9ave500,103.9w,343cal

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