Joel Simpson

Log

Date Workout Score Ave Comments Action
03/16/11 36:33.0 7,524m 2:25.7

113.0w, 419c

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03/14/11 42:44.0 8,714m 2:27.1

109.9w, 483c

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03/13/11 37:12.0 7,352m 2:31.7

399c

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02/28/11 41:28.1 7,500m 2:45.8

76.7w, 389c

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02/17/11 36:45.9 7,000m 2:37.5

89.5w, 372c

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02/15/11 36:05.1 6,500m 2:46.5

75.8watts, 337cal

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02/12/11 29:25.8 6,000m 2:27.1

109.8aveW, 332cal,2:27.2ave500

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02/10/11 30:00.0 5,450m 2:45.1

77.7 ave watts, 283cal

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02/04/11 17:00.0 3,672m 2:18.8

211cal, 128.9 ave watts

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02/01/11 30:32.0 6,367m 2:23.8

117.4w, 358cal, 2:23.9 ave 500

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01/21/11 15:00.0 3,405m 2:12.1

148.8w, 204c

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01/19/11 25:00.0 5,025m 2:29.2

very tough row, no energy

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01/11/11 35:12.0 7,212m 2:26.4

2:26.4 ave500, 111.5watts, 401cal

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01/06/11 13:50.0 3,003m 2:18.1 View workout
01/05/11 5:08.0 1,107m 2:19.1

129.1w, 63cal

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01/05/11 8:14.5 2,000m 2:03.6

185.3w, 128cal

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01/03/11 16:59.0 3,524m 2:24.5

115.5w, 197cal,

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12/30/10 31:21.0 6,277m 2:29.8

2:29.9ave500,103.9w,343cal

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12/29/10 30:09.0 6,134m 2:27.4

109.1w, 339cal, 2:27.5ave500

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12/28/10 15:14.0 3,314m 2:17.8

2:18ave500,133.3w,192cal

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09/26/10 49:01.6 10,000m 2:27.0

none

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09/23/10 46:17.5 10,000m 2:18.8

none

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09/21/10 46:06.5 10,000m 2:18.3

none

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09/20/10 49:25.9 10,000m 2:28.2

2:28.3/500, 107.3watts, 551cal

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09/19/10 53:11.3 10,000m 2:39.5

none

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