Joel Simpson

Log

Date Workout Score Ave Comments Action
10/07/11 24:10.0 5,180m 2:19.9

8:20pm, high blood sugar to start and at finish, 127.8w 297cal, count up timing

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10/06/11 35:57.0 7,484m 2:24.1

8:30pm, 5hr energy, count up, 116.9w, 420cal, 2:24.1 (didn't count breaks in time)

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10/02/11 37:08.6 6,000m 3:05.7

7:40pm, pizza, rockstar, 54.6w, 302cal, 175->128bg

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09/29/11 43:56.7 7,000m 3:08.3

7:15pm, 5hr energy, 52.4w, 351cal

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09/27/11 39:41.8 7,000m 2:50.1

9:35pm, half 5hr energy, 71.1w, 360c

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09/26/11 30:00.0 4,523m 3:18.9

aprox time, 227cal, 37.6w, 7:00pm start, no 5hr energy, ran out of energy, low calories today, small dinner.

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09/23/11 40:30.5 7,000m 2:53.6

5:30pm, half 5hr energy - not feeling well, 66.9w, 357c

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09/16/11 27:30.0 4,474m 3:04.3

224c - low blood sugar

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09/15/11 18:00.0 4,017m 2:14.4

131w, 232c

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09/14/11 27:13.4 5,000m 2:43.3

80.3w, 261c

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09/13/11 34:20.7 6,000m 2:51.7

307c, no 5hr energy, 69.1watts

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09/09/11 36:14.9 6,000m 3:01.2

7:10am/5hr energy, 58.8w, 303c

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09/05/11 28:07.9 5,000m 2:48.7

10:20am, 5hr energy , no carbs - small brkfst, 72.8w, 258c

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08/24/11 26:52.7 5,000m 2:41.2

7:30pm, 83.4w, 263c

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08/17/11 22:00.0 3,000m 3:40.0

30.4w, 152c

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08/11/11 34:07.3 6,000m 2:50.6

70.5w, 308c

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08/09/11 32:06.2 6,000m 2:40.5

9:30pm, 241/6units/148, 84.6w, 316c

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08/05/11 33:48.6 6,000m 2:49.0

10:00am, 72.4w, 309c

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08/02/11 32:57.0 6,000m 2:44.7

9:30pm, 78.3w, 312c

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07/28/11 41:00.0 6,000m 3:25.0

6k of 10k, time approx, low blood sugar

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07/27/11 23:27.2 5,000m 2:20.7

7:00am, 125.5/w, 286cal, position 9/8

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07/21/11 1:01:49.0 10,000m 3:05.4

6:30pm, 54.9w, 503c

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07/19/11 37:31.9 6,000m 3:07.6

2:30pm, 53w, 301c

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06/29/11 58:24.9 10,000m 2:55.2

7:30pm, 5hr energy, 65w, 509c, red robin for dinner, post shower blood sugar 168mg/dl

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06/28/11 15:00.0 2,705m 2:46.3

afternoon row, stopped with low blood sugar 50.

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