Concept2 Logbook | Log for Joel Simpson

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Joel Simpson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/10	35:00.0	7,123m	2:27.4	RowErg	394cal, 109.3 ave/watts, 2:27.4 ave 500	View workout
04/28/10	30:00.0	6,050m	2:28.7	RowErg		View workout
03/27/10	23:00.9	5,000m	2:18.0	RowErg		View workout
03/24/10	2:01:22.7	21,097m	2:52.6	RowErg	68.1 ave/watts, 1080cal, 2:52.6ave/500	View workout
03/22/10	1:03:22.4	10,000m	3:10.1	RowErg	3:10.1/500, 502cal, 50.9 avewatts, time might be off as I took a phone call during.	View workout
03/17/10	1:00:00.0	12,385m	2:25.3	RowErg	691cal, 2:25.5ave/500, 43.6ave watts	View workout
03/15/10	30:06.0	6,126m	2:27.4	RowErg	339cal	View workout
03/14/10	35:38.0	7,012m	2:32.4	RowErg	380cal	View workout
01/16/10	1:58:46.0	21,097m	2:48.8	RowErg	1:58:46.0, 2:48.9ave500watts, 1089cal, 72.7watts	View workout
01/11/10	2:24:37.0	21,097m	3:25.6	RowErg	none	View workout
12/30/09	53:10.1	10,000m	2:39.5	RowErg	86.3watts, 528cal, 2:39.5ave500m	View workout
12/24/09	1:52:58.2	21,097m	2:40.6	RowErg	84.4watts, 1111cal, 2:40.6 ave/500m	View workout
12/23/09	43:46.7	6,823m	3:12.4	RowErg	none	View workout
12/20/09	1:57:03.7	21,097m	2:46.4	RowErg	none	View workout
12/15/09	23:59.0	5,009m	2:23.6	RowErg	none	View workout
12/11/09	55:20.6	10,000m	2:46.0	RowErg	none	View workout
12/06/09	1:08:58.6	10,000m	3:26.9	RowErg	none	View workout
12/05/09	1:05:50.9	11,000m	2:59.5	RowErg		View workout
12/03/09	56:03.8	10,036m	2:47.5	RowErg	none	View workout
11/30/09	54:20.9	10,000m	2:43.0	RowErg	none	View workout
08/12/09	23:28.5	4,000m	2:56.0	RowErg	none	View workout
08/12/09	0:00.9	5,500m		RowErg	warm up / cool down catch up	View workout
08/11/09	20:54.3	4,000m	2:36.7	RowErg	none	View workout
08/11/09	19:39.6	4,000m	2:27.4	RowErg	none	View workout
08/10/09	40:02.2	8,000m	2:30.1	RowErg	none	View workout

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