Joel Simpson

Log

Date Workout Score Ave Comments Action
07/13/09 19:21.7 4,000m 2:25.2

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07/12/09 1:02:39.5 12,000m 2:36.6

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07/11/09 31:55.9 6,000m 2:39.6

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07/09/09 32:14.9 7,000m 2:18.2

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07/08/09 21:59.4 5,000m 2:11.9

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07/07/09 26:51.5 6,000m 2:14.2

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07/06/09 17:59.9 4,000m 2:14.9

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07/05/09 46:54.7 10,000m 2:20.7

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07/04/09 25:13.5 5,000m 2:31.3

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07/02/09 19:25.2 4,000m 2:25.6

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07/01/09 17:13.1 4,000m 2:09.1

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06/30/09 17:35.4 4,000m 2:11.9

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06/29/09 20:51.5 4,000m 2:36.4

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06/28/09 42:55.9 8,000m 2:40.9

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06/27/09 32:35.6 6,000m 2:42.9

rowed all of the training sessions I missed while out of town during the week 1.45hours, 20,000m (incl warm ups/downs)

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06/27/09 29:04.7 6,000m 2:25.3

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06/27/09 24:35.5 5,000m 2:27.5

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06/23/09 22:51.8 5,000m 2:17.1

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06/22/09 18:34.9 4,000m 2:19.3

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06/21/09 27:48.8 6,000m 2:19.0

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06/20/09 23:36.1 5,000m 2:21.6

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06/18/09 20:28.2 4,000m 2:33.5

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06/17/09 18:30.8 4,000m 2:18.8

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06/16/09 18:00.2 4,000m 2:15.0

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06/15/09 18:29.7 4,000m 2:18.7

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