Joel Simpson

Log

Date Workout Score Ave Comments Action
12/06/04 35:00.0 5,644m 3:06.0 View workout
12/05/04 49:00.0 9,639m 2:32.5

2:27.8 500

View workout
11/28/04 39:00.0 8,015m 2:25.9

2:29.5/500
Training SLT

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08/23/04 36:40.8 7,000m 2:37.2

372cal, 90.1watts, 2:37.2 500m

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12/28/03 34:01.4 8,000m 2:07.5 View workout
12/22/03 9:08.2 1,400m 3:15.7 View workout
12/22/03 10:45.1 2,200m 2:26.6 View workout
12/22/03 58:07.6 12,000m 2:25.3 View workout
12/20/03 38:56.2 7,000m 2:46.8 View workout
12/20/03 13:34.9 3,000m 2:15.8

2000/1000 wmup/codn

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12/20/03 55:06.2 10,000m 2:45.3 View workout
12/19/03 58:18.8 10,000m 2:54.9 View workout
12/19/03 14:35.3 3,000m 2:25.8

2000/1000 wmup/codn

View workout
12/18/03 9:01.0 2,000m 2:15.2

1000/1000 wmup/codn

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12/18/03 47:07.3 10,000m 2:21.3 View workout
12/16/03 50:04.9 10,000m 2:30.2 View workout
12/16/03 8:47.6 2,000m 2:11.9

1000/1000 wmup/codn

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12/15/03 9:35.2 2,000m 2:23.8

1000/1000 wmup/codn

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12/15/03 53:48.2 10,000m 2:41.4 View workout
12/14/03 8:47.5 2,000m 2:11.8

1000/1000 wmup/codn

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12/14/03 25:52.2 6,000m 2:09.3

none

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12/11/03 39:47.6 8,000m 2:29.2 View workout
12/10/03 59:31.0 12,000m 2:28.7 View workout
12/08/03 50:50.9 10,000m 2:32.5 View workout
12/07/03 29:51.5 6,000m 2:29.2 View workout