Concept2 Logbook | Log for Joel Simpson

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Joel Simpson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/09	15:19.3	3,000m	2:33.2	RowErg	none	View workout
06/13/09	20:10.6	4,000m	2:31.3	RowErg	none	View workout
06/11/09	19:38.3	4,000m	2:27.2	RowErg	none	View workout
06/10/09	14:22.4	3,000m	2:23.7	RowErg	none	View workout
06/09/09	14:58.1	3,000m	2:29.6	RowErg	none	View workout
06/07/09	14:21.6	3,000m	2:23.6	RowErg	none	View workout
06/06/09	19:59.8	4,000m	2:29.9	RowErg	none	View workout
06/04/09	20:53.1	4,000m	2:36.6	RowErg	none	View workout
06/03/09	14:08.9	3,000m	2:21.4	RowErg	none	View workout
06/02/09	15:15.6	3,000m	2:32.6	RowErg	none	View workout
06/01/09	9:22.8	2,000m	2:20.7	RowErg	none	View workout
05/31/09	21:36.0	4,407m	2:27.0	RowErg	batteries failed in pm2	View workout
05/30/09	51:44.7	10,000m	2:35.2	RowErg	93.6 ave watts, 536 cal	View workout
05/25/09	58:38.3	10,000m	2:55.9	RowErg	64.3 watts, 509cal, bg 207->148	View workout
05/10/09	56:37.0	10,000m	2:49.8	RowErg	71.4 ave watts, 515cal	View workout
05/05/09	55:25.9	10,000m	2:46.2	RowErg	76.1 Watts, 519 cal	View workout
04/26/09	52:02.0	10,000m	2:36.1	RowErg	92 ave watts, 534 cal, EBG 100	View workout
04/18/09	23:12.5	4,232m	2:44.5	RowErg	low blood sugar 66	View workout
04/17/09	51:25.8	10,000m	2:34.2	RowErg	95.3 ave watts, 538cal, glucose 167	View workout
04/14/09	48:59.8	10,000m	2:26.9	RowErg	110.2 ave watts, 554 cal, EBG 128, no insulin at dinner	View workout
04/13/09	52:57.9	10,000m	2:38.8	RowErg	87.2 avg/watts, 529cal - got first Testosterone shot today	View workout
04/10/09	1:00:46.2	10,000m	3:02.3	RowErg	505cal, was on record pace, low blood sugar (55) at 7k remaining, took 8 insulin at dinner	View workout
04/07/09	47:36.8	10,000m	2:22.8	RowErg	120.1avg watts, 566cals	View workout
04/06/09	58:04.4	10,000m	2:54.2	RowErg	510cal 66.2 ave/watts	View workout
04/04/09	59:23.4	10,000m	2:58.1	RowErg	61.9 ave/watts, 507 cal, 2:58.2/ave 500m	View workout

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