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Joel Simpson

Log

Date Workout Score Ave Comments Action
12/07/03 9:28.5 2,000m 2:22.1 View workout
12/05/03 8:24.5 2,000m 2:06.1

1000/1000 warm up / cool down

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12/05/03 39:35.1 6,000m 3:17.9

low bood sugar

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12/04/03 40:31.1 6,000m 3:22.5

blood glucose dropped to 58 at 5000 meters, heart palpatations started a few thousand meters before.

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12/04/03 8:54.1 2,000m 2:13.5 View workout
12/03/03 9:07.5 2,000m 2:16.8 View workout
12/03/03 28:29.5 6,000m 2:22.4 View workout
12/02/03 24:47.5 6,000m 2:03.9 View workout
12/02/03 8:56.1 2,000m 2:14.0

1000/1000

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12/01/03 9:03.2 2,000m 2:15.8

1000/1000

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12/01/03 24:57.5 6,000m 2:04.7 View workout
11/30/03 8:55.7 2,000m 2:13.9 View workout
11/30/03 26:52.2 6,000m 2:14.3 View workout
11/29/03 25:59.8 6,000m 2:09.9 View workout
11/29/03 8:50.3 2,000m 2:12.5

500 warm up / 1500 warm down

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11/28/03 25:09.4 6,000m 2:05.7 View workout
11/28/03 8:58.9 2,000m 2:14.7

500/1500

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11/27/03 1:40.2 200m 4:10.5 View workout
11/27/03 25:11.7 6,000m 2:05.9 View workout
11/25/03 25:26.3 6,000m 2:07.1 View workout
11/24/03 26:11.9 6,000m 2:10.9 View workout
11/23/03 8:31.8 2,000m 2:07.9 View workout
11/22/03 27:29.6 6,000m 2:17.4 View workout
09/30/03 8:06.5 2,000m 2:01.6 View workout
12/10/02 17:10.7 3,300m 2:36.1

Total work time: 13:10.7
Total rest time: 04:00.0
Average/500m: 1:59.6
Average Watts: 204.0
Total calories: 220.0

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