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Joel Simpson

Log

Date Workout Score Ave Comments Action
06/25/11 31:27.7 6,000m 2:37.3

8:50pm, 89.9w, 319c

 View workout
06/22/11 28:10.4 6,000m 2:20.8

lost stats, time is approximate

 View workout
06/21/11 25:25.7 5,000m 2:32.5

9:30am, 98.5w, 270c

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06/17/11 25:47.4 5,000m 2:34.7

94.5w, 268c

 View workout
06/06/11 55:13.9 10,000m 2:45.6

8:30am, 200/129 - protein shake+5hr, no insulin, 2k@8:30, 76.9w, 519c

 View workout
06/05/11 36:05.8 6,000m 3:00.4

morning, 59.5w, 303c

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06/03/11 28:30.0 6,000m 2:22.5

7:30pm, tried 10k, low blood sugar, 335c

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06/01/11 57:54.4 10,000m 2:53.7

3:30pm, 399! (12 units)/189/56!, 66.8w, 511c

 View workout
05/30/11 1:02:26.3 10,000m 3:07.3

10:20am, brownie, 5 units, 53.3w, 502c, 193/178/132

 View workout
05/26/11 26:24.7 5,000m 2:38.4

9:20am, cereal bar, no other breakfast/insulin, 190bg/126bg, 87.9w, 265c

 View workout
05/24/11 56:47.6 10,000m 2:50.3

7:15pm, no insulin for dinner, 167/86/100, 514c, 70.8w

 View workout
05/23/11 52:01.9 10,000m 2:36.0

7:30pm, 92w, 534c, 5hr energy, no insulin after dinner, 76bg at midpoint, 89bg at end

 View workout
05/22/11 27:00.0 4,772m 2:49.7

stopped with low blood sugar (61), 241c

 View workout
05/14/11 29:49.4 6,000m 2:29.1

pos4, 105.6w, 329c, 11:21a, 5hr energy/banana, no other food

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05/12/11 26:11.9 5,000m 2:37.1

pos4, 90.1w, 266c, 8:00pm, 5hr Energy

 View workout
05/04/11 27:29.6 5,000m 2:44.9

78w, 260c

 View workout
05/02/11 24:53.6 5,000m 2:29.3

105w, 274c

 View workout
04/27/11 30:00.0 5,000m 3:00.0

time/meters approx

 View workout
04/23/11 26:53.4 5,000m 2:41.3

83.3w, 262c

 View workout
04/19/11 8:20.3 2,013m 2:04.2

180.5w, 128c

 View workout
04/15/11 56:41.3 10,000m 2:50.0

71.2w, 514c

 View workout
04/14/11 1:04:26.2 10,000m 3:13.3

48.5w, 501c

 View workout
04/13/11 1:01:37.0 10,000m 3:04.8

55.4w, 503c

 View workout
04/11/11 1:01:25.2 10,000m 3:04.2

55.9w, 504c, tough row

 View workout
04/06/11 51:02.7 10,000m 2:33.1

97.5w, 540c

 View workout