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Joel Simpson

Log

Date Workout Score Ave Comments Action
05/30/11 1:02:26.3 10,000m 3:07.3

10:20am, brownie, 5 units, 53.3w, 502c, 193/178/132

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05/26/11 26:24.7 5,000m 2:38.4

9:20am, cereal bar, no other breakfast/insulin, 190bg/126bg, 87.9w, 265c

 View workout
05/24/11 56:47.6 10,000m 2:50.3

7:15pm, no insulin for dinner, 167/86/100, 514c, 70.8w

 View workout
05/23/11 52:01.9 10,000m 2:36.0

7:30pm, 92w, 534c, 5hr energy, no insulin after dinner, 76bg at midpoint, 89bg at end

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05/22/11 27:00.0 4,772m 2:49.7

stopped with low blood sugar (61), 241c

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05/14/11 29:49.4 6,000m 2:29.1

pos4, 105.6w, 329c, 11:21a, 5hr energy/banana, no other food

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05/12/11 26:11.9 5,000m 2:37.1

pos4, 90.1w, 266c, 8:00pm, 5hr Energy

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05/04/11 27:29.6 5,000m 2:44.9

78w, 260c

 View workout
05/02/11 24:53.6 5,000m 2:29.3

105w, 274c

 View workout
04/27/11 30:00.0 5,000m 3:00.0

time/meters approx

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04/23/11 26:53.4 5,000m 2:41.3

83.3w, 262c

 View workout
04/19/11 8:20.3 2,013m 2:04.2

180.5w, 128c

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04/15/11 56:41.3 10,000m 2:50.0

71.2w, 514c

 View workout
04/14/11 1:04:26.2 10,000m 3:13.3

48.5w, 501c

 View workout
04/13/11 1:01:37.0 10,000m 3:04.8

55.4w, 503c

 View workout
04/11/11 1:01:25.2 10,000m 3:04.2

55.9w, 504c, tough row

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04/06/11 51:02.7 10,000m 2:33.1

97.5w, 540c

 View workout
04/03/11 1:00:01.2 10,000m 3:00.0

did 600m of a 2k sprint to start, no energy for 10k, lots of stops, very slow, 60.0w, 506cal

 View workout
03/30/11 54:27.5 10,000m 2:43.3

80.3w, 523c - 10k set, fewer stops, low blood sugar, 5hr energy

 View workout
03/29/11 45:04.0 10,000m 2:15.2

141.4w, 591c, lots of stops (stopped time not counted for each rest!??)

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03/25/11 15:00.0 3,184m 2:21.3

122.5w, 181c

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03/19/11 11:34.0 2,527m 2:17.3 View workout
03/19/11 8:26.0 2,000m 2:06.5

not serious attempt

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03/17/11 36:24.0 7,826m 2:19.5

450c, 128.8w, stopped a lot :(

 View workout
03/16/11 36:33.0 7,524m 2:25.7

113.0w, 419c

 View workout