Joel Simpson

Log

Date Workout Score Ave Comments Action
03/30/14 22:19.0 5,000m 2:13.9 View workout
03/26/14 26:35.8 5,000m 2:39.5 View workout
03/24/14 29:56.4 5,000m 2:59.6 View workout
03/22/14 26:32.9 5,000m 2:39.2 View workout
04/05/13 26:48.4 5,000m 2:40.8

84.1w, 263c, 2;40.8

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04/04/13 22:22.2 3,500m 3:11.7 View workout
09/25/12 26:41.7 5,000m 2:40.1

85.2w, 263c

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03/16/12 30:00.0 5,623m 2:40.0

296c, 85.4w

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03/15/12 30:00.9 5,531m 2:42.8

289c, 81.2w

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01/23/12 43:57.8 8,000m 2:44.8

78.1w,
416c

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11/27/11 38:57.0 8,290m 2:20.9

7:55pm, 220/150bg, 473cal, 124.9w,

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11/26/11 4:57.0 1,013m 2:26.5

finished off a few more. still sick/feverish.

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11/26/11 7:50.0 2,000m 1:57.5

not trying for a good time until a few hundred in.

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11/19/11 15:00.9 3,318m 2:15.7

195cal,129.9w

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10/10/11 44:18.2 8,000m 2:46.1

8:00pm, 199bg/78bg/87bg, 76.3w, 415c

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10/09/11 26:59.0 6,113m 2:12.4

368cal, 150.7w, count up

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10/08/11 18:54.0 4,019m 2:21.0

124.6w, 229cal, count up

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10/07/11 24:10.0 5,180m 2:19.9

8:20pm, high blood sugar to start and at finish, 127.8w 297cal, count up timing

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10/06/11 35:57.0 7,484m 2:24.1

8:30pm, 5hr energy, count up, 116.9w, 420cal, 2:24.1 (didn't count breaks in time)

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10/02/11 37:08.6 6,000m 3:05.7

7:40pm, pizza, rockstar, 54.6w, 302cal, 175->128bg

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09/29/11 43:56.7 7,000m 3:08.3

7:15pm, 5hr energy, 52.4w, 351cal

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09/27/11 39:41.8 7,000m 2:50.1

9:35pm, half 5hr energy, 71.1w, 360c

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09/26/11 30:00.0 4,523m 3:18.9

aprox time, 227cal, 37.6w, 7:00pm start, no 5hr energy, ran out of energy, low calories today, small dinner.

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09/23/11 40:30.5 7,000m 2:53.6

5:30pm, half 5hr energy - not feeling well, 66.9w, 357c

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09/16/11 27:30.0 4,474m 3:04.3

224c - low blood sugar

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