Joel Simpson

Log

Date Workout Score Ave Comments Action
04/27/14 37:19.5 5,000m 3:43.9 View workout
04/25/14 23:03.1 5,000m 2:18.3 View workout
04/24/14 23:09.2 5,000m 2:18.9 View workout
04/22/14 28:54.8 5,000m 2:53.4 View workout
04/20/14 26:35.6 5,000m 2:39.5 View workout
04/15/14 23:41.2 5,000m 2:22.1 View workout
04/11/14 27:11.0 5,000m 2:43.1 View workout
04/04/14 26:14.7 5,000m 2:37.4 View workout
03/30/14 22:19.0 5,000m 2:13.9 View workout
03/26/14 26:35.8 5,000m 2:39.5 View workout
03/24/14 29:56.4 5,000m 2:59.6 View workout
03/22/14 26:32.9 5,000m 2:39.2 View workout
04/05/13 26:48.4 5,000m 2:40.8

84.1w, 263c, 2;40.8

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04/04/13 22:22.2 3,500m 3:11.7 View workout
09/25/12 26:41.7 5,000m 2:40.1

85.2w, 263c

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03/16/12 30:00.0 5,623m 2:40.0

296c, 85.4w

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03/15/12 30:00.9 5,531m 2:42.8

289c, 81.2w

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01/23/12 43:57.8 8,000m 2:44.8

78.1w,
416c

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11/27/11 38:57.0 8,290m 2:20.9

7:55pm, 220/150bg, 473cal, 124.9w,

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11/26/11 4:57.0 1,013m 2:26.5

finished off a few more. still sick/feverish.

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11/26/11 7:50.0 2,000m 1:57.5

not trying for a good time until a few hundred in.

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11/19/11 15:00.9 3,318m 2:15.7

195cal,129.9w

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10/10/11 44:18.2 8,000m 2:46.1

8:00pm, 199bg/78bg/87bg, 76.3w, 415c

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10/09/11 26:59.0 6,113m 2:12.4

368cal, 150.7w, count up

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10/08/11 18:54.0 4,019m 2:21.0

124.6w, 229cal, count up

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