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Log

Date Workout Score Ave Comments Action
04/11/20 10:00.0 2,134m 2:20.5

Echauffement avant test 5000m

 View workout
04/10/20 27:31 5,377m 2:33.5 View workout
04/10/20 20:00 4,228m 2:21.9 View workout
04/10/20 27:34.0 5,377m 2:33.8

Séance éducatifs William Lainé

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04/10/20 20:00.0 4,228m 2:21.9

Dark Horse Rowing workout : éducatifs

 View workout
04/07/20 10:03 2,159m 2:19.6 View workout
04/07/20 9:59 2,517m 1:59.1 View workout
04/07/20 6:03 1,295m 2:20.3 View workout
04/07/20 10:03.2 2,159m 2:19.6 View workout
04/07/20 9:59.9 2,517m 1:59.1 View workout
04/07/20 6:03.6 1,295m 2:20.3 View workout
04/07/20 4:03.3 700m 2:53.7 View workout
04/04/20 35:25 8,012m 2:12.6 View workout
04/04/20 35:25.8 8,012m 2:12.6

cad 18 à 24

 View workout
04/03/20 46:03 10,011m 2:18.0 View workout
04/02/20 46:03.2 10,011m 2:18.0

EF en aisance respiratoire (FC124)

 View workout
03/31/20 10:02 2,161m 2:19.4 View workout
03/31/20 1:00 304m 1:38.6 View workout
03/31/20 100m 0:19.1 1:35.5 View workout
03/31/20 15:03 3,223m 2:20.2 View workout
03/31/20 10:02.6 2,161m 2:19.4 View workout
03/31/20 1:00 304m 1:38.6

Pmoy=359W (max=421W)
cad 39 (max 43)

 View workout
03/31/20 100m 0:19.1 1:35.5

Pmoy=380W (max 460W)
Cad=41 (max 43)

 View workout
03/31/20 15:03.8 3,223m 2:20.2

Echauffement

 View workout
03/29/20 3:05 615m 2:31.1 View workout