Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
08/02/20 6:36 1,130m 2:55.3

Séance éducatifs WL du 06/04

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07/28/20 5:06 1,111m 2:17.7

Erg RC post 4'

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07/28/20 5:06.8 995m 2:34.1

Erg ech. éducatifs pré 4'

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07/28/20 4:00 1,035m 1:55.9

Prépa test 4'
splits = 1:49,0 - 2:01,9 - 2:08,2 - 1:46,7

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07/24/20 30:01 6,326m 2:22.4

Ergo séance endurance WL du 18/03

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07/18/20 30:24 6,557m 2:19.1

Ergo séance cardio WL du 20/03 (pyramide)

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07/13/20 30:00 6,544m 2:17.5

Ergo séance endurance William Lainé

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07/08/20 30:03 6,221m 2:24.9

Ergo séance cardio William Lainé

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07/04/20 17:19 4,014m 2:09.5

erg prépa 6km (1200m à 1:58)

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07/04/20 5:06 987m 2:35.4

erg prépa 6km : RC

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07/02/20 28:03 6,016m 2:19.9

Ergo séance endurance William Lainé

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06/24/20 15:03 3,544m 2:07.4

Ergo 3x4' à 2:02, r=1'

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06/24/20 6:05 1,155m 2:38.2

Ergo éducatifs 6'

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06/20/20 28:55 6,012m 2:24.2

Ergo séance endurance William Lainé

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06/18/20 31:39 6,013m 2:37.9

Séance éducatifs William Lainé

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05/26/20 29:32 5,358m 2:45.3

Séance éducatifs William Lainé

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05/25/20 38:16 8,598m 2:13.5

Séance endurance William Lainé

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05/19/20 35:38 7,302m 2:26.4

Séance éducatifs William Lainé

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05/15/20 32:12 7,216m 2:13.8

Séance cardio William Lainé

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05/13/20 36:15 7,924m 2:17.2

Séance endurance William Lainé

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05/11/20 30:46 5,864m 2:37.4

Séance éducatifs William Lainé

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05/09/20 32:05 6,990m 2:17.7

Séance cardio William Lainé

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05/06/20 32:27.7 7,124m 2:16.6

Séance endurance William Lainé

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05/04/20 30:36.3 6,324m 2:25.1

Séance éducatifs William Lainé

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05/01/20 30:03.6 6,606m 2:16.5

Séance cardio William Lainé

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